Unfortunately I haven't been hitting iron much, very busy time of year with school ending for my wife and to many weddings, I hope to get a solid 4 days this week before my cousins wedding Saturday and then have to keep going through the holiday weekend.
Tonight's workout had to be at home I did a little legs. Did some body squats, lunges, and standing calf raises. I did three circuits till failure. Had a great pump still even though it was just body weight.
Well I was finally able to really dive in with Hypermax. I did a nice chest an shoulder workout, I didn't kill myself but got a solid workout in for sure.
I took a heaping scoop about 30 mins prior and was ready to roll by the time I got there.
My first impression was the obvious flushing and...
We'll I passed the test didn't do as well as I'd have liked but my calf cramped right as I layer down to do my sit-ups and it killed through that and the mile and a half run. But it's all over and back to my regular schedule.
So tomorrow is test day I am not going to take Hypermax I dont want any variable to mess me up. I did a 11:35 mile and a half today and it was humid as crap here today and tomorrow it's gonna be cooler so I'm good to go. I am going to take peak beta + to get a little extra endurance out of...
Had another ass kicker of a run I did. 7:10 mile which really sucked afterwards but I'm happy with it after not having run for a long time. Sit-ups are my weak point for some reason I cramp up bad after about 25 in a row.
Today's run was a good one I should have waited a little longer after dinner and drinking my Hypermax, I felt like I was gonna puke by the end.
This stuff is crazy by the way. It mixes better then most pwo I've had recently, had a good pump in my legs too.
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