So this week my leg and chest/back workouts were the same as week one. The only difference was I added one more set to each exercise and I added a 3rd movement for each body part.
My training partner was out of town so I had to pull that little extra by myself with no one in my ear to get one...
Well after week one I am up 1lb. Had two good workouts over the weekend hit chest/back and shoulders/arms. Did one compound and one isolation movement for each 4sets of 8-10 each. I didn't really track my weights just focused on going heavy as I could with good form and getting a good squeeze. I...
I've noticed some headaches the past couple days not sure if I have been sleeping wrong or what. I have been drinking atleast a gallon of water a day so I don't think I'm dehydrated. Anyone else experience this?
Got in a decent leg workout yesterday I didn't want to push it to hard being I have skipped legs the last couple weeks and I wanted to be able to kind of walk this morning. It went as follows
Leg press:
1x20 warmup with one plate each side
1x10 2 plates
1x10 3 plates
1x10 4 plates
1x8 4...
O gloom?
Other staples are AI Sport NOWHEY I have a milk allergy so I need plant based protein.
Preworkout I don't always use but it's usually some bulk agmatine, citruline malate, beta alanine, and caffeine.
Other then that just food lol
Just want to give a huge shout out to everyone at Hi-Tech for choosing me to run their new product. It has been a little while since my last cycle and I am excited to get this going.
I got my goodies in the mail over the weekend. I will be dosing at 3 pills a day to try and get the most out of...
I got my package yesterday I was going to try and start my log today at lunch but I forgot still drained from a week at Disney with the family. Either tonight or tomorrow it will be going
I'll play it by ear I'll start by eating at maintenance. I'm sure I'll be cravings tons of carbs like usual when I'm on. I'll adjust as the scale and mirror does
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