Search results

  1. Bloodwork question

    My bad, so what's he done in the mean time, is he back on them before getting tested or off the natural supplements completely. I'm super interested in his lifestyle and supplements cos it's obvs successful.

  2. Bloodwork question

    Bro you took 3 days off the natty supplements you were taking. I'd say it's a strong possibility they are still in your system or perhaps it takes a wee bit longer for your body to 'calm down' off them. Tell us more about your protocol

  3. Diet help

    No No offense taken, the lass I'm with says you look hot btw, she was questioning why I'm looking at a pic of a bloke lol. Told her your my personal trainer and you say I'll have abs like that in a month. I figure I'll be bored of her in 2 months so if she hangs around for a few weeks waiting...

  4. Diet help

    I get where you are coming from he does say he's been working out on and off for a while. If you've worked abs indirectly or directly they should show up when you diet down. If you've got poor core engagement / haven't really worked them out directly, dieting down to show them won't work. If...

  5. Diet help

    I dont have abs that show up. Some people think if you just diet down abs will show up. I don't believe that, I've tried. I think the people who say just diet down have been doing stealthy core exercises for a long time like horse riders tend to have super abs when they diet down. You need to...

  6. How to get the best out of Alpha one

    Really really good pumps on this like super good, I call it pumps but if it lasts for a while when not taking it I suppose it would be characterised as muscle fullness.

  7. Skincare?

    There's no room for him I've got a load of strippers coming round and he's not invited.

  8. Skincare?

    Use the key words mtor and ageing. Then afterwards you might like to look up autophagy. I won't respond to any further posts if you rant btw.

  9. Skincare?

    You didn't actually read this thread did you? Instead of using attention seeking hissy fit ranting poster tactics why don't you engage in constructive dialogue, like an adult? I'm not going to dig out scientific articles for you or deconstruct all of your ill informed assumptions. Instead I'll...

  10. Skincare?

    I'd do both just in case, plus 2hours cycling 5 days a week is a massive time investment, for me it was necessity to travel to work and back so it wasn't wasted time and I'd always usually set off late so I was pushing myself hard. I'd do both that way you can reduce the amount of time invested...

  11. Skincare?

    I might actually give it a go again myself as I've lost most of my leg mass to the marathon running.

  12. Skincare?

    So alot about the way I cycle was done by happen chance due to the quirks of the bike I had and I think it's this way of cycling that built my legs. It was a bike that was given to me by someone who didn't want it so it wasn't exactly a good fit. What that meant is when I was cycling I had to...

  13. How to get the best out of Alpha one

    I found carnitine to be excellent at giving me the ability to just keep going at running without it causing a general buzzed up feeling when not exercising.

  14. Skincare?

    People have funny ideas it doesn't help that there's big money involved in all of this and so separating what's best for you from what's not can be tricky. Count yourself blessed and lucky to be able to eat as you please, many people in the world don't have that option. If OMAD works for you, do...

  15. Skincare?

    With the Japanese thing it's thought their diet plays a key role in keeping them looking young and mobile into their very old age. My experience of OMAD My OMAD wasn't really a choice when young was kind of necessity that formed a habit so continued in my 20s, the good thing about it is I...

  16. Skincare?

    You might want to research Japanese people I think one of their islands has a population that reaches very old ages in very good condition. I forget the details, one of those things I've read about in passing see. Also I have done the one meal a day thing for most of my life so far, initially...

  17. Prison jacked

    What was his workout programme?

  18. How to get the best out of Alpha one

    The main point I was trying to make is that in mice alpha cedrene has been shown to be an effective muscle building supplement that builds muscle mass. However no study has been conducted on humans so it is an open question as to whether or not it will have the same effect as it did on mice...

  19. Prison jacked

    I've googled it there are a few programmes, tubers and books. Some are free others are paid, interesting ain't it.

  20. Prison jacked

    Good point, gymnasts do use weights just not in the way we would though. And these ex cons didn't say whether or not they did creative calisthenics, just the basic movements, lots of dips, pushups and pull-ups. A more pressing point is why couldn't you have picked a fit female gymnast instead of...
Back
Top