They say low rep high weight for strength, but I know a dude who will do 10 sets of 10 reps of 495 on squats. He does 10 sets of everything. He's an absolute animal. Personally Ill do his 10 sets of hell, I'll do typical 3-5 sets 10-12 reps, sometimes ill do 5 sets of 12-15. Honestly can't...