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  1. Defyantly

    21's

    20-25-25-30's try to start light increase weight and do all of them unbroken on cable curls. It burns so much! I also tend to get a good pump from standing double bicep curls. Not sure of the name but it's where you use the cables like you were going to do a flye but instead do a front do a...
  2. Defyantly

    Best way you guys use to achieve a pump in regards to supplements and nutrition

    In my experience, carbs, agmatine sulfate, no3, beta alanine, and cittruline have helped me. Also high reps to failure and slow controlled reps mixing it up with the same movement. As well as doing a superset of the same muscle group to burn out after slow sets.
  3. Defyantly

    Word Association Thread!!!!!!!!11

    Baseball
  4. Defyantly

    *************WEEKLY GIVEAWAY THREAD LG SCIENCES******************

    Low post count so good luck guys!! Great company!
  5. Defyantly

    **WEEKLY GIVEAWAY THREAD - HI TECH PHARMA**** GET IN HERE

    Congrats guys!
  6. Defyantly

    Controlled Labs PROmore Protein Logger Search

    Congrats guys! Looking forward to the logs!
  7. Defyantly

    Cheat meals pics [emoji122]

    Very nice love the Chinese chicken!!
  8. Defyantly

    BLOODSHR3D WAR

    After having used it for a bit not the taste sorta grows on you. As for the 3-4 hour slump it hasn't hit me as hard as that first does so maybe I have built a little tolerance. Did stack this with a standard thermo pill and Jesus did it rain sweat. Fantastic product over all. Really helps by...
  9. Defyantly

    Playstation 4

    I'm an old school mmo player so I have been playing the f2p game neverwinter! But just found out the wife bought me For Honor so might be switching over for a while that I don't have to study Sgt anymore
  10. Defyantly

    Word Association Thread!!!!!!!!11

    Bar
  11. Defyantly

    Vain Talk with Vein Nutrition Conest - Win a VN Gym Bag!

    This company has peaked my interest. It is a complete double edged sword. Its a company that believes in full disclosure products and marketing products for the dedicated and focused athlete. Vein is one of the few companies that prioritize full disclosure in their product as the podcast states...
  12. Defyantly

    BLOODSHR3D WAR

    3/5 Ok so I baught this to help along with my cutting stack. It was initially meant to be a mood enhancer that can help me get in the mood to do my fasted cardio and possibly help with the thermogenic factor. Well it worked on both accounts to an extent. So I'm gonna try and be pretty thurough...
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