Would definitely recommend Curcuprime by XPG
https://www.strongsupplementshop.com/curcuprime-by-xpg
Forearm and grip work will definitely help as well. I was diagnosed with cubital tunnel syndrome. They wanted me to get surgery to decompress the nerve but I was able to do nerve hydrodissection...
Same here! If there is something I'm skipping when I am time constrainted it's cardio. I would like to do it every day but right now it's about 25 minutes of jogging every other or every third day. Would like to alternate between walk jog every other day for 20 minutes minimum.
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