Agreed most of them aren't the right macros but in many cases the ones I tend to go for are somewhat within the macros for me. Rx bars and the trubars are definitely my go to right now. Plus they're available at Costco so it makes it convenient.
I stretched my foremarm after every workout and I also did forearms curls every other day and it seemed to help.
if you google cubital tunnel syndrome stretches you'll find a good routine as well.
I actually went and saw this guy a few years ago and had nerve hydrodisection done. Seemed to...
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