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  1. jswain34

    Donald Trump running for president

    I know this isnt what youre saying exactly, but you cant honestly think that ALL Trump supporters have common sense, are of average “intelligence”, and free autonomous thinkers just because they think the election was stolen from them, can you? Trump supporters have just as much of a mob...
  2. jswain34

    Jswain's training log for powerlifting

    Wanted to get this session in Wed but that quickly turned into a “honey-do”, errand, & hang out with my son & fiance day. All good. M3w1d4 Sumo DL: estimated top set with 75% is ~10 reps. With the usual x3x4 base that gives me a total of 22 estimated reps for the day. So i did x4x4, 1x6...
  3. jswain34

    Hyde’s Strength Odyssey

    What happened to the Deload? You hit a leg session with drop sets of 10 after hitting a x10 pr, did 60 reps of cgbp followed by more pressing volume, and then this full volume back & bi session. You know deloading doesn’t mean just lowering weights and banging out a ton of Reps with intensity...
  4. jswain34

    Donald Trump running for president

    6 deaths / 43k when the trial included a wide range of demographics - including elderly & ppl w vulnerable med conditions. 4/6 deaths were in the placebo group... Nice try...
  5. jswain34

    Donald Trump running for president

    If it yields long term immunity (which we admittedly dont know if it does...but it absolutely does yield short to moderate term immunity), why wouldnt it equate to a long term solution? MMR has provided a long term solution to measles, mumps, & rubella. TDaP has provided a long term solution to...
  6. jswain34

    Donald Trump running for president

    All major circulating strains of the virus still have the spike protein. Thats all that matters as it is the target for the vaccine.
  7. jswain34

    Donald Trump running for president

    I fast fwd a bit and heard him talking about “serious adverse effects” of 21%. I have heard of adverse effects being about 20-30% after 1st dose & 70-80% after second, but those are 1-2 days worth of fevers, muscle aches, headache, fatigue, injection site irritation (eg. Redness, itching)...
  8. jswain34

    Hyde’s Strength Odyssey

    Oh, that sounds like me when i had respectable #s a few yrs ago? [emoji23] i feel ya bro. Yah, you right, you right. I have always had decent tris and moderate intensity rope pushdowns were always my main accessory so ill just let it ride.
  9. jswain34

    Hyde’s Strength Odyssey

    So you feel my struggle. Ive contemplated JMs but never bit cuz I felt the same as what you just said. Theres really not a great alternative that hits them similarly without that stress on the tendon. Which is why i keep thinking im just gonna go with the closest thing which has to be a quasi...
  10. jswain34

    Hyde’s Strength Odyssey

    Not gonna quote the whole post but im with you on the rolling tris. My L tri tendon cant handle them. You plan on straight subbing JMs in for them next block? Ive been trying to figure out something to sub in for them that works the long head like the rolling tris do and havent really come up...
  11. jswain34

    Hyde’s Strength Odyssey

    Y’all are nearing the finish line! Exciting stuff bro. And...I guesss you have a point. Still sounds horrible though.
  12. jswain34

    Jswain's training log for powerlifting

    M3w1d3 WU: 1/2 kneeling fp to press: micro x15x2 Goblet squat: 52.5x15x2 1. Bb pushpress (6s) (red cerb elbows on top 2 sets) 45x5 80x5 110x5 120x3 140x6 160x6 180x6+ x9@9 2. Cable ext Sup grip: 25x25x2 each arm Pron: 25x25 once each arm 3. Hammer curl 40x15 4. Band fp + er Choked micro...
  13. jswain34

    Hyde’s Strength Odyssey

    2 hours of cycling straight? Jesus man. Are you okay? Sonogram, cool [emoji41]
  14. jswain34

    Jswain's training log for powerlifting

    M3w1d2 Bird dog: x5x2 w/ 3-5ct hold Kabuki side plank: x15sx2 each way Bw squats Band x fly 1. MB squat (olys) 45/95/135/185/225x5 265x3 295x3x5 2. 2-3 ct pause sq, mid bar, oly 240x4x4 Ss/ 3. Bench supported Landmine row 90x12x3 Might get the stomps or nordic hams in, might not. Pause...
  15. jswain34

    Anyone worried if Corona virus keeps spreading the gyms will shut down?

    The swab up the nose can be used to collect a sample for a rapid antigen test, rapid nucleic amplification test, or RT-PCR test. Hey, all medical providers can do is make a recommendation. Its up to you to do with that what you want. For better and for worse, thats the way it is. Smart...
  16. jswain34

    Anyone worried if Corona virus keeps spreading the gyms will shut down?

    For the record, even if you tested negative thered be a 10 day quarantine from the date your symptoms began that would be recommended to you. Assuming you had symptoms consistent with Covid infection. After 5 days of symptoms the RT-PCR is fairly reliable but it still isnt flawless. The risk of...
  17. jswain34

    Jswain's training log for powerlifting

    M3w1d1 Long layoff from moving, thanksgiving, working the weekend & yesterday. Skipped upper #2 & deadlift deload sessions and just moved on to meso 3. WU: Band fly x20x2 Band RD fly: teal + purple x20x2 Band tri ext: “ “ x20x2 1. Comp bench (pinky on ring) 45/95/135/185/225x5 255x3 285x2...
  18. jswain34

    Hyde’s Strength Odyssey

    Great to hear no pain with OHP or fronts. Things are on the up & up.
  19. jswain34

    Jswain's training log for powerlifting

    Ya fuk cardio basically.
  20. jswain34

    Hyde’s Strength Odyssey

    Nice. Man, i love your idea of having a stationary bike in the living room. I truly do think id be able to make myself get some liss in if i could sit there and watch the tube with the fiance at night. You’ve been good about cardio. And for that, I congratulate you. Lol.
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