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Jswain's training log for powerlifting
Haha. I didnt mean to give off the perception that I was getting a full RDA of mag through almonds, I was just kinda thinking about the foods i eat that I know contain it lol. I have really never, ever had an issue with cramping. Like the last severe cramp i had was after a stupid as spartan...- jswain34
- Post #6,123
- Forum: Workout Logs
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Jswain's training log for powerlifting
I know i for sure am not having a problem getting enough sodium, I’m sure i could be better about potassium but i drink a ton of milk and have been eating sweet potatoes fairly consistently lately, so i dont think itd be that cuz if anything ive had more potassium lately than previously...- jswain34
- Post #6,117
- Forum: Workout Logs
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Jswain's training log for powerlifting
M3w3d2 Back still hasnt been feeling great. It actually almost locked up on me Monday at work - i went to twist to the left to go back to facing my computer from talking to someone and my L QL spasmed for a second. Then Tuesday night i got woken out of sleep with both of my hamstrings cramped...- jswain34
- Post #6,115
- Forum: Workout Logs
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Remember Me? The Swanson52 Log of PL Program Hopping.
Those days are bound to happen, as you well know. The thing that matters is you got all of the work in despite that fact.- jswain34
- Post #380
- Forum: Workout Logs
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Donald Trump running for president
So what lol? No one ever said it was 95% effective 7 days after the first dose. That is nothing more than an attention grabbing headline preying on people who have zero clue about the data. There’s also a fair chance that she was already incubating the virus at the time she received the vaccine... -
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Jswain's training log for powerlifting
Thanks. Need to get tighter with my lower half before i unrack it for sure. Still the only lift that I haven’t lost a ton on, at least. They were a good find. They’re great. The price seems high but when you compare to the same thing you’ll be getting from rogue its a no brainer to go with...- jswain34
- Post #6,114
- Forum: Workout Logs
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Jswain's training log for powerlifting
M3w3d1 WU: Pallof stir the pots: mini x10 each direction x2 each way Band tri ext Band PA: mm x20x2 Mtn climber: x some number x2 ^i liked them. They had everything firing. I tried to put a band around my feet to get a little more activation out of the hips vs just passively hanging out on...- jswain34
- Post #6,112
- Forum: Workout Logs
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Jswain's training log for powerlifting
Hmm. Im slightly hesitant to do those over and backs. I feel like itd be easy to get hyperflexed and irritate something. But, ill try em. I do like the mountain climber idea. Get the whole pillar firing - activate the psoas, glutes, bracing muscles all in one.- jswain34
- Post #6,110
- Forum: Workout Logs
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Donald Trump running for president
Dont agree with the Trump stuff but* the shît in that bill is a slap in the face to the American people. Congress is an absolute joke. This is what took them so long? Arguing about how many millions of dollars they could send overseas - not how to best help the American People. -
Donald Trump running for president
I am afraid of picking this up at work and passing it to my 12 week old, you’re right (before you come up with some ignorant **** like “you shouldn’t of had a kid” - it occurred pre-covid). I have seen people come in with oxygen saturations in the low 80s, breathing rapidly and shallow telling... -
Jswain's training log for powerlifting
M3w2d4 WU: 15m walk to the trash compactor and back Donnie hangs 1. Band PT Avg x20x3 Ss/ 2. Pallofs Mini x30s each way Mini x10 pallof stir the pots each way x2 3. Sumo DL 135/185/225/275x5 (+ belt) 315x5 360x4x4, 1x5 Honestly felt pretty heavy. My back has been feeling fragile since...- jswain34
- Post #6,106
- Forum: Workout Logs
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Donald Trump running for president
Thank you for rebutting against your own argument at the bottom. That really does perfectly sum up why those things aren’t the same whatsoever. Your miscarriage or diabetes dont directly effect anyone else at the company’s or their family’s health. A communicable disease undoubtedly does. -
Donald Trump running for president
Lol, all good. You do bring up good points to at least consider on your little rants/tangents from time to time. Keep em coming. Yup, 100% agreed. -
2020 NFL Draft & Season Chat Thread
Steelers [emoji23]. What a rough few weeks...- jswain34
- Post #240
- Forum: Sports Talk
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Donald Trump running for president
Im not for the government mandating it. Thats not really what I was discussing though. I also figure there’d be a huge lawsuit which would delay that going into effect for quite a while. -
Donald Trump running for president
How about you explain how it ISNT a choice then? You either get the vaccine or go find a different job. Im not getting how thats not a choice. -
Donald Trump running for president
Its still, unequivocally, a choice. You either get the vaccine that your employer requires to work in their workplace, or you go find a different job that doesn’t require one. Just because you have a harder time making the choice doesnt mean it isnt one. -
Remember Me? The Swanson52 Log of PL Program Hopping.
Yup, 7.5-8 from the vid. Obviously true RPE isnt based on video and more about the lifter’s feel. I typically will only adjust by a 0.5 increment based on video, if I adjust the rpe in my log book at all. Hell yah. Pumped fo’ it.- jswain34
- Post #366
- Forum: Workout Logs
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Donald Trump running for president
Not gonna lie i dont know how they officially classify a new strain. Id imagine there has to be a certain # of mutations that are significant enough to change the way the virus behaves in order to be classified as a new strain, but thats honestly a guess. Virology is insane. Virologists...