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  1. jswain34

    Donald Trump running for president

    Ive been reading a lot into it lately. The observational and retrospective stuff looks very promising. They will never roll it out widespread in the US until there are (edit: large) randomized controlled, double blinded trials exhibiting efficacy. Invalid Link Removed
  2. jswain34

    Donald Trump running for president

    My company sent out an email last week saying that since everyone has had ample time to get one of the vaccines they’ll no longer offer paid covid sick time for the 10 day quarantine/isolation if one of us gets it. “Go make us money by seeing all the covid + patients, but hope you dont catch...
  3. jswain34

    Jswain's training log for powerlifting

    M4w2d1 WU: Band PA: mini x30x2 SA pec fly: mini x20x2 SA tri ext: mini x20 1. Comp bp 45/95/135/185/225/255x5 290x2x4 290@[email protected] 2. 2bd BP (comp grip) 280x3x3 Tri set/ 3. RD X fly Mini x20x3 Tri set/ 4. Spider curls 22.5x12x2 All comp bench sets were on strict 2m rests aside from the rest...
  4. jswain34

    Crypto currency

    I sold a pretty decent amount of doge 2 weeks before it spiked to its highest. I just got frustrated with it and said screw it im getting out. Then i just bought into ethereum classic at ~15 and now it dropped to mid 12s. Things could be better for me on the crypto front...lol. Have to look...
  5. jswain34

    Jswain's training log for powerlifting

    I do, yah. They really stretch out the lumbar at the top and then give a good glute contraction at the bottom.
  6. jswain34

    Jswain's training log for powerlifting

    M4w1d3 WU: Dyn stretch 1. FP + ER Looped micro x35x3 2. BB PP 45/95/115x5+ 135x8 155x8 165x8+ —> x12 3. SA Tri ext Sup: Looped micro x25x2 Pron: looped mini x25x2 Ss/ 4. Hammer curl 45x15x2
  7. jswain34

    Jim's Super Soldier Training Log

    Gotta get the calories in one way or another!
  8. jswain34

    Jswain's training log for powerlifting

    M42qd2 -2/16- Wu Dyn stretch Standing Fire hydrant Bw squat x10x2 RFE SS: bwx10x2 Rear delt x fly: mini x20x3 1. MB squat 45/95/135 x some # 185x5 225x5 (+ belt) 275x5 315x3x5 felt more difficult than i was expecting or it should have been. Think i fell into the trap of having my stance too...
  9. jswain34

    Donald Trump running for president

    I already told you what parlor was about 90-300 pages ago man!
  10. jswain34

    Jswain's training log for powerlifting

    M4w1d1 WU: Tri set - Mm band PA x30 -> micro SA pushdown x25 -> mini SA fly x20 for 2 rounds 1. Comp bench 45/95x8 135/185/225/255x5 285x2x4 [email protected] 2. Comp grip 2bd 280x3x3@6/7/6 3a. Lateral raise 22.5x15x2 Tri/ 3b. RD x fly Choked mini x15x2 Tri/ 3c. Spider curl 22.5x12x2
  11. jswain34

    Jswain's training log for powerlifting

    Make it back to back nights of good sleep and painless wakings. Man...i could get used to this.
  12. jswain34

    Let's See Your Home Gym

    If you have a Landmine, the Titan Gnarly Handles are a worthwhile buy IMO.
  13. jswain34

    SkRaw85 Training Log

    Looks awesome, man. Jealous of that experience...and view!
  14. jswain34

    Jswain's training log for powerlifting

    Got a new mattress delivered yesterday. It’s one with an adjustable frame - i slept in zero gravity for the first half of the night then went flat for the last half of the night. Today was the first day in probably 3 years i didnt wake up with lower back stiffness/borderline pain in my L lumbar...
  15. jswain34

    Hyde’s Strength Odyssey

    Lol Thats a hefty dose of Valium. Typically they use 10 or less, I believe. They must’ve consulted their veterinarian texts and given you the gorilla dosage.
  16. jswain34

    Jswain's training log for powerlifting

    Invalid Link Removed Invalid Link Removed Yup, need to bring one of my micros back up into the room. I can do them when i wake up when waiting for the shower to warm up. Thanks for the reminder.
  17. jswain34

    Jswain's training log for powerlifting

    M3w6d1&2 - deload L triceps tendon has been bugging me so i just kept pushing the upper deload back to just combine it with the squat day. 1. Bench (comp grip 2 bd) 185x5x3 Ss/ 2. Band PA Mm x20x3 3. Mid bar squat 225x5x3 - 90s rest 4. 1-2 ct Pause squat (x1@8) 225/275x1 [email protected]...
  18. jswain34

    Hyde’s Strength Odyssey

    On 1/30 when I said this I certainly didn’t expect “no time” to be THIS quick! Lol! Nice man! Glad you’re back in the saddle and building.
  19. jswain34

    Donald Trump running for president

    2021 - The year where all you have to do to be known as a “critical thinker” is believe the earth is flat, we never landed on the moon, vaccines cause autism, covid isnt a real virus, 9/11 didn’t actually involve any hijacked airplanes, and the covid vaccine is gene therapy and a form population...
  20. jswain34

    Jswain's training log for powerlifting

    M3w5d4 WU: Dyn stretch Bw stomp march x45-60s Palloff Side bend: 45x20x2 1. Sumo DL 135/225/275/320x5 370x3x2 420x1 (all the weight i have - still waiting on my 2 pairs of deep dish 45s to ship from the order I placed 3 weeks ago). 420x1 conv 370x3x3 420 sets weren’t great. Im a long way off...
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