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Jswain's training log for powerlifting
M4w3d2 Switched squat to 5th set lower lift WU: Dyn stretch Band distracted couch stretch x30s each leg RFESS: x10x2 Wall glute activation with block x5 count x2 rds Dead bug off bench x8 reps 1. Comp squat (flats, low bar) 45/95/135/185/225/275x5 (+ belt, straps) 325x2x4 [email protected] Oddly...- jswain34
- Post #6,187
- Forum: Workout Logs
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Vaccine, anyone?
It’ll happen eventually. The J&J just got approval fairly recently so give em a bit more time, it’ll get nearby within a month or so. After i posted i got on the IN vacc site and there were maybe two sites around indy but youre definitely right, much more of the mRNAs right now. They have been... -
Vaccine, anyone?
When you sign up the vacc site that’s listed shows what vaccine is offered there, at least in IN. -
Vaccine, anyone?
The flu vaccine reduces severity of illness even if you catch the flu despite getting it. Efficacy isnt entirely based solely on preventing infection in the first place, in this case. You can assure that it’s sinister? Oh boy...how so? Autoimmunity can develop after literally any vaccine or... -
Vaccine, anyone?
Millions of people will die after a covid vaccine, I myself being one of them. The question is whether or not the vaccine had a damn thing to do with it. Hell, multiple people had heart attacks in the placebo group in the vaccine trials. Saline injections cause myocardial infarctions! -
Jswain's training log for powerlifting
M4w3d1 WU: Band X rear delt fly: choked mini x20x2 SA band tri ext: choked mini x12x2 SA band pec fly: choked mini x20x2 1. Comp bp 45x10, 95/135/185/225x5 265x5 [email protected]/7.5/8/8 295x5@9 WUs ss/ w/ Monster Mini Pull aparts: x20x5 2. 2bd Comp Grip 290x3x3@9/9.5/9 Ss/ 3. Db rd fly 25x10x2...- jswain34
- Post #6,186
- Forum: Workout Logs
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Topical/transdermal 3-AD loggers needed - beta release
I’m not a good candidate to log this, but i hope whoever gets selected puts the link up in here as id like to follow along.- jswain34
- Post #16
- Forum: Company Promotions
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Jswain's training log for powerlifting
M4w3d4 Made the switch to deads as my technique lift. Fukked around with some singles first to establish a legitimate 70% for where im at right now. Wu: Dyn stretch Hip airplanes •Conv DL 135x10, 185/225/275/315x5 (+ belt) 365x1 405x1 455x1@9 455 was my 1rm in Feb-March 2014... [emoji4] I...- jswain34
- Post #6,185
- Forum: Workout Logs
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Vaccine, anyone?
We already talked about HIV in the other thread T. Come on, man. Not all viruses are the same. There are reasons why its easier to make vaccines for some viruses than others. Just because they can’t figure out an HIV vaccine doesnt make any other vaccine for any other viruses less effective. It... -
Vaccine, anyone?
Invalid Link Removed Not a super reliable source, but neither is the vaers so 🤷🏻♂️ -
Vaccine, anyone?
Im deflecting? [emoji23] The fda has reviewed the data that’s available to them. They have deemed it safe and effective based of this data. We have over a year’s worth of data with 10s of thousands of trial participants and now millions of real world citizens in support of the vaccines. The... -
Vaccine, anyone?
My assertion was that the mRNA (which is a subform of “RNA” in case you weren’t aware...also the “m” doesnt stand for “modified”) vaccine doesn’t interact with your DNA. It delivers a code to the ribosome where the protein is made and then is degraded just like it is every other time your body... -
Vaccine, anyone?
From your very article - “modified RNA”. Did you actually read your article? Is the vaccine using “m6 RNA modification”? If not - your article is completely meaningless in the context of this discussion. -
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Hyde’s Strength Odyssey
“Totally exhausted from doing the dad thing” - the feelz. I hope the little guy is thriving bud. Way to get it in.- jswain34
- Post #3,277
- Forum: Workout Logs
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Jswain's training log for powerlifting
M4w3d3 Wu: Band tri ext BSS: bw x10 Bw squat: x10 1. FP + ER Looped micro x35x3 2. BB PP 45/85/115x5 140x3 155x8 185x6 195x3+ -> [email protected] [email protected] 245-250x - skipped I slept with my neck in a jacked up position last night and on the 6th rep at 185 it locked up on me. I tested it out on 195...- jswain34
- Post #6,184
- Forum: Workout Logs
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Jswain's training log for powerlifting
M4w2d2 accessories 1. Band stomp Heavy x30x3 Ss/ 2. BO Gnarly handle LM row (1 set pronated, 2 sets NG) 100x12x3 3. Ab roll x8x2 Credit to Hyde for the push to up the stomp reps. 15-20 is good for me as a warmup/prehab but if im gonna use them in an actual accessory slot I need to push the...- jswain34
- Post #6,182
- Forum: Workout Logs
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Jswain's training log for powerlifting
M4w2d2 WU: Bird dog Bss: bw x10x2 Lateral pallof 1. M/LB Squat 45/95/135/185/225/275x5 (+ belt) 320x3x5 (did 3x3, [email protected] - running short on time) 2. 3-4ct LB Pause Squat 270x4x4 (did 1x4x 2x6 - short on time as noted above). Finish tomorrow. Takes me a touch longer to get up and moving...- jswain34
- Post #6,180
- Forum: Workout Logs
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Donald Trump running for president
Look into the data coming out of Israel...it is looking great so far. -
Donald Trump running for president
From my experience - you’re flat wrong man. The people who are having longterm effects from this are not just unhealthy people. Ive seen several people who are telling me they still dont feel right - exercise intolerance, palpitations, fatigue - months and months after they had recovered from...