Search results

  1. jswain34

    Hyde’s Strength Odyssey

    Sucks to hear about Jess man. I know she’ll do fine with it, but having a little one while fighting it off has to be very difficult.
  2. jswain34

    My Voyage to Mightiness!

    I definitely cook in the bacon fat. Without a doubt.
  3. jswain34

    Jswain's training log for powerlifting

    Super glad to hear you have found them helpful! I think theyd be a great way to warm up and start engraining the “push through the ground” cue everyone likes to talk about for conv pulls. Heck yah! Nice man! Post some pics once you get the rack up. The 10” titan log I bought Jan 2020, or...
  4. jswain34

    Vaccine, anyone?

    I did reread my post. That is why I said I see how you could get that if you had zero background knowledge. With the background knowledge i know you have, it shouldnt have been difficult to deduce that I meant the androgen levels (in men) are one reason that has been proposed that women have a...
  5. jswain34

    Jswain's training log for powerlifting

    M4w4d3 WU: Band stomp: heavy x20x2 Facepull + ER: looped micro x35x3 Standing oblique crunch: looped mini x25x2 1. Standing log push press 70x8 100x5 120x6 150x6 170x6 (+ belt & elbows) 190x6+ —> [email protected] - couldnt get the pin height correct to where i didnt have to do a full depth front...
  6. jswain34

    Vaccine, anyone?

    Lol. Seriously? I see how you could get that if you had absolutely zero background knowledge. But knowing that you know what you know, you know that i meant test & androgen levels (in men) are one reason that “it’s” (women’s more robust response) thought to occur.
  7. jswain34

    Vaccine, anyone?

    Its known that women have a more robust immune response to illness & immunizations. Test & Androgens are one reason that this is thought to occur. Although they “suppress” your immune system comparably, by no means is testosterone considered to be an immunosuppressant to a clinically significant...
  8. jswain34

    Vaccine, anyone?

    Anything immunosuppressive, which hopefully you aren’t using anyway.
  9. jswain34

    Donald Trump running for president

    Typical jackass thinking anyone who doesnt agree with them is a liberal [emoji23]. I dont think we should require a woman to go through the pain, mental and physical distress, and risk associated with labor when the only reason they “have to” is because they were also forced against their will...
  10. jswain34

    Donald Trump running for president

    You act like giving birth is a completely risk free, pleasant process. Why should a woman have to put herself through that when she was raped? You really think she should be forced to birth her rapist’s child?
  11. jswain34

    Jswain's training log for powerlifting

    M4w4d2 accessories Donnie hang Band stomp: H x30x3 - 1st 2 straight through then 2m break before hitting last set. BO Bench Supp Meadows Row: 110x12x3 Ss/ Ab roll: x8x3
  12. jswain34

    Jswain's training log for powerlifting

    M4w4d2 WU: Dynamic Kabuki wall glute activation Bw squats Bench dead bug 1. Squat 45/95/135/185/225/275/305x5 335x2x4 335x10@8 2. Pause squat Mid bar placement 275x6x3 Gonna finish the accessories in the morning before work.
  13. jswain34

    Jswain's training log for powerlifting

    M4w4d1 Wu: 45 degree spud pdown: 105x15x2 Tri X extension: choked mini x20x2 Unil band decline fly: choked mini x20x2 1. Comp bp (pinky on ring) 45/95/135/185/225/265x5 300x2x4@8/8/8.5/8.5 [email protected] 2. 2 bd wider than comp grip bp (ring on ring) 295x3x3@8/8.5/8.5 3. RD fly 25x10x2 Sa/ 4...
  14. jswain34

    DaPack..Fighting Age One Day at a Time

    Gotta love squat PRs. Congrats man!
  15. jswain34

    Jswain's training log for powerlifting

    M4w3d4 Skipped OHP because it was a deload & my L AC has been kinda shît for a few weeks. Like crepitus with shoulder circles and the like. Didnt really make the association somehow until things started feeling better this past week after didnt push OP much last week. Totally removed the...
  16. jswain34

    Jswain's training log for powerlifting

    Its in donnie thompson’s “post squat day” video. You literally just choke a band on a crossbar (i use the yoke xbar, but have used pullup bars in the past), put your foot in the loop, and stomp down to the ground. Like when fit chix in commercial gyms use the assisted dip stations to work their...
  17. jswain34

    Jswain's training log for powerlifting

    Ah, so each # over 10 would indicate a forced rep beyond the point of failure. That makes sense to me then.
  18. jswain34

    Donald Trump running for president

    This might be the goofiest thing youve ever said lol. Crazy people are on prescription meds?! Who would’ve thought?!! [emoji23]
  19. jswain34

    Jswain's training log for powerlifting

    Thats interesting...I’ve read a lot of RTS stuff over the years and never once heard anything about it being 1-12. Tuscherer & RTS are the ones who really popularized the RPE scale so imma go ahead and stay with what they say on it.
  20. jswain34

    Jswain's training log for powerlifting

    Thanks Mate. Rpe scale is 1-10. It’s tougher to predict well the higher the reps get, for me at least.
Back
Top