I honestly fckn love cissus and was gonna order some, haven't taken it in a little bit, may even have like half a bottle in one of my supplement drawers. I remember the first time I tried cissus in college when it came out my elbows had been hurting so much I couldn't go over 295 on bench...
Im def gonna give it a shot, thanks touey! My joints have been bugging me more and more, maybe it's the increased strength and volume while I've been getting pretty damn lean? Idk
Idk, pinched pretty bad after I got up, so I just stopped doing chest. We shall see how it is over the next few days, I feel like I've been getting more injuries lately, old man problems I guess already at 29 haha
No need to worry about grip width with Incline db's, u actually have a free range of motion and can focus on having ur pecs do the majority of the work. Hell even Ronnie Coleman says he mostly used incline db's to develop his upper chest. He says he likes to attack problem areas with db's, buuut...
ur list of chest exercises actually is very similar to mine, I also like doing cable cross overs, I have def focused hard on incline db presses to develop my chest tho, I start with that exercise more than any other. I can go very deep comfortably and really mentally put the emphasis on my pecs
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