Yeah buddy, I was just commenting, I half way expected to be drained this week like u had mentioned but I'm just going hard as fck in the gym right now. I hadn't done any barbell presses in about 6 months (always alone for chest and shoulders), and to be moving this weight months deep into a cut...
Cheer it up playa, congrats on the squat pr, I set a few pr's these last few workouts also. Who cares if ur not logging, just be getting in the gym and eating right
Generally weights in the morning after a shake and then cardio separately in the afternoon, sometime I reverse the order if I have someone that wants me to train them in the afternoon
Idk about taking the fourth week off? I tied a pr for military press (275 x 4), set a pr on incline bench press (315 x 4) and every hamstring exercise this week (literally just reping out the full stack on each hamstring machine), this is the fourth week for me. I've been cutting hard and doing...
there are things you can take that will make u have gains without pushing urself, AAS for example. Other things like fat burners that will do some work on their own. My point was I think that taking this and not pushing urself is a huge waste as you will not really see the benefits
this is true, this product seems to be able to help u push the limits, but if ur not pushing the limits I don't see it being a miracle pill or anyone seeing the real gains
I can't do legs on folli and not puke after. I just go so ham that I completely F my central nervous system haha
Do you do close grip pull downs much? Your width on your upper back is fantastic, u should thicken up the lower lats, u might be able to fly
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