I have a few. Knees need ortho for meniscus and I’m sure arthritis. Shoulder was redone on the left side and bicep reattached. Discs shot in neck and lower back. I had surgeries and therapy. Now I deal with it which isn’t always the best.
50
Here with multiple disc issues. Roughing it out works only so much. I had to treat it and rest due to how it affected my workouts and my life. Sometimes it sucks but you have to get it treated.
Sounds like you could have some damage that needs medical attention. I had the same thing with my knees. Fine for a while and then when I did some heavy lifting they hurt. Even when treating it with BPC.
I’ve run a few times with pretty good effects. I found I leaned out a little, plus gained some
Strength. Eating wise I didn’t get as much bloating on bigger meals. I ran with both Turk and epicathen
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