Ok I skipped yesterday's workout because of some nagging pain in the left shoulder. Today I decided to go with my myofibrillar hyper trophy arm workout. It was a pretty good day.
BB curl - 75x12, 85x10, 85x6, 75x6, 70x8
Close-grip bench - 125x12x4
Hammer curls - 30x12, 40x10, 45x9
JM Press -...