Yesterday's and today's weight is 207.8 which means I lost weight without trying. Kept calories the same and didn't up my cardio.
Yesterday was a good workout. I felt stronger and did more reps on every exercise.
So getting stronger and losing fat, score!
Yesterday I trained chest. Was able to do more reps on presses so the strength is going up. Endurance is better. Pumps are normal.
Today I weighted in at 208.8lbs
Had an awesome back workout and was able to do couple more reps on almost every exercise. Endurance was great and pumps were...
Night vision changes is really not an issue for me because I don't drive or work at night. It's only when the lights are turned off at home that it's harder to navigate in the dark to go pee in the middle of the night.
Yes some increase in strength, but nothing dramatic. Pumps are good but can't say that they are more intense that previously. Endurance improved.
As far as soreness, I am not as sore after workouts so I would say that I am recovering better.
Morning weight yesterday and today was 208. So lost weight, hopefully I am gaining some muscle.
Had a great leg workout yesterday. Improved strength and endurance as o did more reps on every exercise.
Today was a cardio rest day.
No cheat meal today, will get one on Monday.
Also I...
Well I don't do anything in the dark, so it's no big deal for me. Slight yellow tint to vision is not bad and depending on how you space out your pills, it goes away after some time. I took my fist dose at 5:30am and by 10-11;00am yellow tint was gone.
So it's not there 24/7
I do want to...
Yesterday and today weighted in at 209.4lbs
Had awesome workout yesterday. Endurance was much better, was able to do more reps on most lifts.
Today was a cardio day.
Noticed that my night vision is affected. It's harder to see things in the dark. Also my vision has a yellow tint to it which...
Yesterday my morning weight was 214.8 which is still some water retention from a cheat meal obviously.
I trained back and biceps. No noticeable strength gains.
Today I weighted in at 211.6lbs
I trained legs today. I was able to do few extra reps on every set of leg press and that's about it...
Thanks! Yeah I just focus on slower movements with 100lbs and it works well. Trying to put on some size on my frame so won't be doing a cutting phase for some time
Day 8 leg day and cheat meal!
Had a good leg day and was able to do more weight on leg press. Upped it by 20lbs from last week.
No weight taken on a day of cheat meal. I had five guys burger and fries, and some cookies.
Day 9 is today. Sunday.
Did not take my weight today either since...
Yesterday was day 4. Morning weight 208.2lbs
My workout yesterday was upper body for pump. So I focused on pump only, therefore not much to report as far as strength goes.
Endurance was good. I noticed that I sweat more that normal. I'll keep an eye on that.
Day 4
Morning weight 208.2lbs
Today I trained legs and there wasn't any increase in strength. But didn't lose any strength . Good workout overall but nothing to report.
Diet is consistent and on point. I weight all my proteins and measure all my carbs.
Day 3 yesterday. Morning weight 207.4lbs
Trained chest, shoulders and triceps.
Endurance was good and saw some increase in strength.
I was able to add 10lbs to each side on hammer strength bench press and did same amount of reps with that weight as last weeks' heaviest weight.
I was able to...
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