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  1. Advice on Bulking

    heres my bulk regimen. it works like a charm. 0600: omlet + bacon, egg, cheese sammich. 0800: 800 cal whey protein shake. 1045: fish,chicken breast, or beef steak+ rice or potatoes + brussel sprouts or broccoli + salad 1300: 800 cal whey shake 1600: another serving of protein 1900: huge...
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