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  1. 30 too late to start????????

    I stick to 6 meals... Sleep 8 hrs... Workout 5 days a week... I eat Clean... Oats, chicken breast, brown rice, white fish, egg whites, veg and salad are my everyday food items, along with two whey protein shakes a day... I do early morning cardio 5 days a week on empty stomach...

  2. 30 too late to start????????

    Thanks guys.. Would have loved a crack at Mr O title... Lol... I definitely would love to get into the big leagues someday... So far I've been pretty disciplined with my diet and training... I was thinking train hard for two years and have a go at the natural bodybuilding league and then may be...

  3. 30 too late to start????????

    I am 30 yrs old and been working out for the past year.... I am hooked now and wanna try and get into pro bodybuilding... Think it's too late to start?????? I seem to be able to lose fat and gain muscle easily... And have always been a very athletic person all through my school days and college...
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