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  1. Clen only cycle for fat loss

    I would love to do a bulk at 14%... But I just seem to be putting on excess fat in all the wrong places... And I eat clean... And weight and count everything... Slow bulking is the only thing that works for me...

  2. Clen only cycle for fat loss

    I See your point... I guess it all starts with each ones priority... I am currently on abt 14% but wanna get down to around 10% before I go on a bulk...

  3. Clen only cycle for fat loss

    Isn't it easier to do a cut if the bulk didn't really add too much fat... I mean keep the body at around 12-14%... Plus I think you get a better idea of what areas to really concentrate on when u lean out first before u do a bulk... I mite be wrong... Still kind of a newbie...

  4. Clen only cycle for fat loss

    So is mine... Getting big is of course the ultimate target.... But my first plan is to strip that fat away... Once I get that target done then I'll start the getting bigger plan...

  5. Clen only cycle for fat loss

    Ok I'm kinda guessing the picture... So I'm supposed to supplement with taurine and drink plenty of water.. And won't forget the bananas... Good job I blend one in with my shake post workout...

  6. Clen only cycle for fat loss

    So if I was to run it two week on two week off do I still need to get ketotifen??? Also when I build upto my tolerance do I maintain at that level till the end of the two week period????

  7. Clen only cycle for fat loss

    I'm 30 yrs, 185 lbs and abt 14 % bf.. I was planning on running a clen only cycle to lose the excess fat... I was hoping someone would advice me on cycle.. The tablets I have are 40mg ones... I run a clean diet... And follow intermittent Fasting method....

  8. Any one tried Intermittent Fasting for with success?????

    How long before bed time would you suggest the last meal should be??

  9. Any one tried Intermittent Fasting for with success?????

    Just found the lean gain website.... I'm having a read through it... I'm trying to lose fat and wanna do 20/4 split.... One pre workout meal and 1 post workout meal... I train at night between 8-9.30 pm.. So wanna work around that.....

  10. The Lean Gains / IF learning and Discussion Log

    Appreciate that brother..

  11. Any one tried Intermittent Fasting for with success?????

    I have been searching... Can't seem to find the thread.. Any chance u could give me the link bro???

  12. Any one tried Intermittent Fasting for with success?????

    Just wondering if anyone's tried Intermittent Fasting for weight loss with good results... If so was wondering if you give me some pointers.. How long to fast... And what was your feeding window.. I've heard of 20hr fast with a 4 hr window for feeding and I've heard of 18hr with 6 hr window...

  13. cutlers come back

    Haha... Never heard the porn story.... But in all fairness the man is an inspiration.. when you listen to him talk he is the mentor you want... If he could learn to get his conditioning spot on he will be unstoppable...

  14. cutlers come back

    Invalid Link Removed And yes Kai was an exotic dancer..

  15. cutlers come back

    Kai used to be an exotic dancer... As you can see from the picture.., Invalid Link Removed

  16. cutlers come back

    Agree Kai's routine is a bit questionable... But as a bodybuilder he is one of my al time favourites...

  17. cutlers come back

    That's what I thought... But he always fails to get into his peak form and conditioning... That's what lets him down.. Hopefully this time it will be different..

  18. any one use gripads?

    No one has to take my word for it.. Merely stating my experience...

  19. any one use gripads?

    Like I mentioned before... Made an order from bodybuilding.com and got em as a free gift..

  20. any one use gripads?

    They r good for presses and lifts.... Not so much when u use cables... I used to struggle with presses specially when bars are narrow... Used to hurt my palm... These really helped... I hate using gloves.. This just feels different... My presses went up at least 10kg with these...
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