oh? Where is this app that you speak of? Im down, I love your guys products, I wanted to try AAv2 but after i tried the first one the sides and after the sides I had I was weary, but recompadroll is a golden product.
Day 1 (Monday)
45 Mins Bike ride
Legs
leg press 2 sets and then 1 triple drop sets
Superset
Hack squat 2 sets
Squat 2 sets
Superset
Leg curls 3 sets + 1 tripple drop set
Stiff leg DLs 3 Sets
Nutrition: 1800kcal (think this is all I ate but around1800k)
4 Scoops protein (100g)
peanut...
Before 25% BF
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After 1.5 Months 21% BF (ok so I lied im not 19% im 21% just did it 3 times and averaged my numbers.
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KEEP IN MIND I WAS NOT DOING IF AND I WAS...
Current Stats 175, 5'9 19% BF (Going for at least a loss 2lbs a week)
Ive never been below 15% BF time for that to change!! In the past month and a half I went from 25% BF down to 19% BF. Weight wise I started 188(25%)-175(19%) Strength hasnt gone down, and i actually starting to fill out a...
Well here is how I set it up id like to know what you all think. I may need more fat or carbs?
Stats 180, 5'9 20% BF (Going for at least a loss 2lbs a week)
Supplements:
Hydroxycut Hardcore Elite
Recompadrol
Compound 20
LipoBurn
CLA
L-Carnitine
Orange Triad Multi
10PM-2PM (16 Hour fast)...
Could u explain further what I have bolded? Id appreciate it. Everything I hear is always calories in calories out, ififym Im taking L Carnitine and CLA I use currently now.
Why not many people will like those supplements? Im fairly new here, used to be on bodybuilding alot but i dont like that site very much. I use fitday to track calories.
Well im wanting to know some thoughts about this stack for fat loss. Is it too much?
Im not really on a strict diet per say. I just make sure I hit my protein for the day and everything else is up is up in the air. I make sure im -500 under maintenance though just not strict in "health food"...
Well, first of Id like to say thanks for having the opportunity to be picked. I have never been below 15%bf and I know its not due to lack of effort. I work my butt off in the gym, i see guys moping around talking to girls while im sweating like a pig. Now it is possible it is my diet but I am...
lactose free milk has the lactose removed, there are pills called lactaid tho, that is your enzyme. Lactose is a sugar. Im lactose intolerent too but I still dont eat dairy products because you will get the stomach achs still and well the pills dont work for me since i have it pretty bad. The...
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