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  1. jayaRod68

    What is your favorite cheat meal?

    Nice sounds good. What you think about drinking some beer for cheat day it has alot of carbs. Good or bad idea?
  2. jayaRod68

    Iron addict !!

    40%protine 40%carbs 20% fat is been around and really effective for a long period of time. Arnold used it for years and many others..
  3. jayaRod68

    Iron addict !!

    Ifyou are a iron addict!! how can i start i just started lifting weights its been two months without any diets eating clean counting calories only. I've been reading and learning more about nutrition and bodybuilding. I started a 40/40/20 split to start its been a month solid I'm seeing results...
  4. jayaRod68

    What is your favorite cheat meal?

    How long you been lifting bro you sound like you now ur ****...lol...
  5. jayaRod68

    What is your favorite cheat meal?

    Thanks bro. Ill eat the whole combo plate chinesse food then.
  6. jayaRod68

    What is your favorite cheat meal?

    1000 calories over maintanece.
  7. jayaRod68

    What is your favorite cheat meal?

    Or lasangna sounds better.
  8. jayaRod68

    What is your favorite cheat meal?

    Yep ur right cheat meal what you think.?
  9. jayaRod68

    What is your favorite cheat meal?

    Chinesse food combo plate chowmain, terikaky chicken, and mushroom chicken what yall guys think of this cheat day is it okey or to much fat i heard it needs to be more carbs right?
  10. jayaRod68

    What is your favorite cheat meal?

    Have a question please help kind of lost. For my cheat day is it better to eat my cheat meal right after workout or it really dosent matter? and do i still eat my 6 clean meals through day? how do i get the best results? One more question how many calories or how much can i eat if my cheat meal...
  11. jayaRod68

    alpha male stack purchase

    Is it worth buying this alpha male stack has anyone use this how does it work. How about health wise is it hard in the body is it better to just lift and get results naturally.?
  12. jayaRod68

    What is your favorite cheat meal?

    Lol...my fitness pal bro
  13. jayaRod68

    What is your favorite cheat meal?

    As long as dont go over my macros i should be ok right as long i hit them ill still loose wight?
  14. jayaRod68

    What is your favorite cheat meal?

    So if im cutting stay away from bread does it matter.
  15. jayaRod68

    What is your favorite cheat meal?

    Ok i have a big question does it matter how much bread i eat aslong as i hit my calories count a day..?please help.
  16. jayaRod68

    What is your favorite cheat meal?

    on cheating day only one meal or all day cheating?
  17. jayaRod68

    What is your favorite cheat meal?

    I just started working out i heard the only time to cheat on meal ounce a week is when ur body stop looseing weight so to trick ur body eat 1000 calories over. But i just starting and im still looseing weight im on a 40 40 20 split and i was wondering if i can make a cheat day even if my body is...
  18. jayaRod68

    What is your favorite cheat meal?

    What do yall think cheat day witout hitten a platue and i do it and it will be ok?
  19. jayaRod68

    What is your favorite cheat meal?

    Cheating day how about chinese food
  20. jayaRod68

    What is your favorite cheat meal?

    Looks soooo good!!!
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