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  1. So-called "cheat meals": I don't get it.

    They posted an article today called cheat for big fat loss and it basically explains why cheating is important. I'm my case I'm totally new to all this healthy lifestyle. I'm trying to lose weight and get leaner. I train 6 days a week. My coach has given me permission to cheat every two weeks to...

  2. What is your favorite cheat meal?

    Pizza, pizza, pizza!! I agree with you all who love pizza.

  3. Article: Marriage Makes You Fat

    My husband and I are both eating clean, we hired each one a coach we do resistance/weight training daily with one day off. He was skinny when I met him I was a bit chubby. We are both happy and love each other the way we were. Now we just one to be healthier, we have a 2 year old baby. We want...

  4. Article: Marriage Makes You Fat

    I totally agree with you!

  5. Bodybuilders Grocery List

    Ooops my bad I meant moderate to low fats too!

  6. Bodybuilders Grocery List

    Thanks Montego1. I showed this to my husband and I wrote it down and put in on the freezer door. Our diet right now is very basic, high protein low to moderate carbs, low fat. My meal plan pretty much stays the same, but this Bb ers grocery lost will be helpful sometime in the future. Thanks for...

  7. Time to MonteGROW like a Finaflex Freak!

    Will do!

  8. Time to MonteGROW like a Finaflex Freak!

    I know what you mean. I woke up very pumped and excited. Today was my HIIT and cardio day, energy wasn't there at all. I barely could jump, disappointing. But hey, remember tomorrow's a brand new day. Today what we did or didn't is already done. So just focus on tomorrow's workout and destroy...

  9. Time to MonteGROW like a Finaflex Freak!

    Wow, great progress Montego1. My husband and I are both on a healthy life changing journey. We're both lofting weights, resistance training and me doing cardio. We each have our own coach doc brown and Matty. It's great to see how much a human can do when there's commitment and when you really...

  10. What is your favorite cheat meal?

    Solution, all your recipes look just mouth watering. Btw I was looking for reviews about pumpkin pie flavor trutein on bb.com and your review came up. Thx you convinced me and now I'm changing my cinnabun which I love for the pumpkin pie and banana cream. Can't wait! ;)

  11. Teased for being healthy

    You can't please everyone. If you like to eat they'll criticize you and call you ugly names, if you eat healthy you have eating disorders. I personally wouldn't care and just ignore them. I understand that a huge percentage of this people are either jealous, have low self esteem or have a lot of...

  12. Trutein (5 lbs.)

    This is the protein drink my coach recommended since I started my life changing journey. She recommended the pb cup flavor which I didn't really like. But once I tried the cinnabun, wow that think is so delicious it's just like a dessert. I take it 2-3 times a day and looooooove it. Wouldn't...

  13. What is your favorite cheat meal?

    Lol. I love to cook and bake. My mom is a great cook as well. We don't usually go out to eat with my husband we only do it 2 times in a month. I usually make big badges of baked chicken breast, green beans, broccoli, 99% lean ground beef patties, and we eat tuna or sometimes fish. Our diet is...

  14. What is your favorite cheat meal?

    Oh that makes sense. It's very expensive up here too. My mom is the same way, she loves her sweets mostly bakery treats and not beer but her coffee... Lol.

  15. What is your favorite cheat meal?

    Happy birthday! I would say go out and grab something to eat. Some options can be pizza and wings, burger and fries with a milkshake, Mexican or pasta. I don't really know what you're into, but this are some of the things I do like to eat for my cheat meals.

  16. What is your favorite cheat meal?

    That's so cool I want to try that. I'll order it today. We buy the huge franks hot sauce gallon from SAMs club and it lasts very little. I wonder how long will this last considering its very hot. ;)) I'll give it a try. Thx for telling me about it.

  17. What is your favorite cheat meal?

    No way! Ever since I came to America and tried franks hot sauce I put it in everything. I love that thing. I already have a 23 month old baby, we're now happy to sleep through the nights, be able to go out on dates with hubby and have some time for us. No more babies please! Lol....

  18. What is your favorite cheat meal?

    Mushroom pizza with extra cheese and tons of franks hot sauce. Chips and salsa with more franks hot sauce, and brownies with vanilla ice cream, extra fudge, whip cream, chocolate syrup, peanuts and huge chunks of chocolate, chocolate chip cookies in there sounds good too. Mmmmmmmm.......

  19. Critique my diet please!!

    Hey escalade, I don't know about nutrition but I know all the guys in here are very knowledgeable and they can help you out. My coach doc brown is on this site too and her husband is a coach too. You might wanna try to send him an inbox and let him know what you're trying to accomplish. He has a...

  20. Mattys4 2013 Competition Season

    That's true. Wait til you see Rick and I soon. We will be rocking our new bodies! Sent from my iPhone using Am.com
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