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  1. What is your favorite cheat meal?

    How much are you thinking $ related?

  2. What is your favorite cheat meal?

    I would buy it in a heart beat too! ;)

  3. What is your favorite cheat meal?

    I hear you I looooove Popeye's fried chicken delish!

  4. Blood Pressure Issue

    Btw try to avoid salt a bit, if you can bring down the amount of salt you consume daily and drink tons of water. And maybe even going to another Dr could help you since you could hear another opinion and a different approach.

  5. Blood Pressure Issue

    Yeah he definitely made you believe you have a high blood pressure when you don't at all. It's not a significant rise and shouldn't be a big deal, like I said unless you were over weight and experienced the worst headache in the world, feeling nauseated and almost feeling like passing out. Don't...

  6. Blood Pressure Issue

    From my understanding, and by reading this post you are a young male patient, right? Honestly, in my 9 years through medical school, whenever we saw young patients in good physical health with high blood pressure meaning (150-180/100), we were told by our staff and residents that the patient...

  7. 14 years old 8 month transformation

    That's good. I definitely congratulate you for wanting to stay fit and healthy. I wished I would've been a little bit more self conscious about my terrible eating habits and my lack of exercise. I know understand how important eating clean and exercising is to maintain yourself in healthy good...

  8. 23yo girl wants a 6pack - help!

    Thank you dear, you look gorgeous! ;)

  9. 23yo girl wants a 6pack - help!

    Girl, you're a huge inspiration. I'll hit my cardio session even harder and think about your awesome transformation. Thank you for sharing, you look gorgeous!! Wow.... ;)

  10. alright fun two part question

    Lol. I love to pop pimples. The problem is my husband doesn't allow me to do so. I do have fun with my brothers face and back. I wish he was here in America. He says I'm very gentle and even though my mom wants to pop them all the time, he says her Freddy Krueger acrylic nails feel like needles...

  11. Need something to take for anxiety.

    Hello ;)

  12. Need something to take for anxiety.

    Some tips that can help you with your anxiety can be also trying to avoid certain foods. I had to rotate through the psychiatric aisle while in med school back in Central America, and we dealt with a lot of young patients with anxiety. Some of the stuff to avoid like the plague is coffee...

  13. Special Request

    He's precious! ;)

  14. Special Request

    My prayers are with you, your grandson, the parents and all your family. God is good and merciful. Your grandson will recover soon in the name of our Lord. I do believe to in the power of prayer. I've witness his amazing miracles throughout my life. God bless you and all your family! Your...

  15. What is your favorite cheat meal?

    I've been waiting two weeks to have my cheat meal last night for dinner. I had some baked fish, green beans and onion soup which I love for lunch. The onion soup messed up my stomach and the acid reflux was pretty bad even after taking nexium. I went ahead and had our so planned cheat meal with...

  16. What is your favorite cheat meal?

    I agree with you! That was our cheat meal two weeks ago. Burgers, fries and brownie with extra fudge, whip cream and oreo. Way to delish!!! I kept telling my husband I just didn't want that cheat meal to be over.... Lol!

  17. Digestion

    Regarding how many times is it normal to go to the bathroom varies from person to person. It's kind of hard to put a specific number on what would be normal. What is normal for me might not be normal for you and/or vice versa. I have to say I've been in your same boat in the past. There was no...

  18. What is your favorite cheat meal?

    Dairy Queen nailed it today. I had a delicious burger, fries, soda and my most favorite desert ever brownie, fudge, whip cream and oreo! Mmmmm out of this world good. ;)

  19. What is your favorite cheat meal?

    Um what?

  20. What is your favorite cheat meal?

    Well, my husband and I have been going to nice places for our cheat meal. Some fancy and some rated very well. We haven't found one single place here in Anchorage that we have liked, they all suck. So we have decided that we're going to eat greasy delicious fast food from Dairy Queen. Burgers...
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