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  1. Missesmonique is Getting REBORN with White Flood!!!

    I just started taking speedx3 so I know what you mean with the tingling sensation. I really like it too. I had my HIIT 20 today and my 40 min zumba and I felt once I was done as if I could do more and wanted to keep on going, so I took advantage and did some crunches. I asked my coach about the...

  2. Please help me sleep!

    Both my husband and I were dealing with insomnia for more than 6 months. We got introduced to a powder called natural calm which is basically magnesium. It's gluten and sugar free. There's plenty of flavors very very good and I believe there's a flavor odor free one too. You only need one...

  3. What is your favorite cheat meal?

    We love pizza and basically all kinds of fast food!!!! Mmmmm..... We love cheating days. Can't wait to cheat next weekend and have a huge delicious burger with French fries and yummy dessert. ;))

  4. Need something to take for anxiety.

    Thank you wicked442. Yeah I agree it's expensive down in Central America too. The best thing about this medication and all patients felt grateful for was the fact that they could sleep better and have a pretty much regular life. Anxiety attacks were control very well. We prescribed it down there...

  5. Need something to take for anxiety.

    I'm a foreign medical graduate and we used a medication which component is called quetiapine. I've researched the name here in America and it's called seroquel. Its a very good medication used to treat depression, bipolar and schizophrenia disorders and of course general anxiety disorders. It's...

  6. My fat mess to the stage my transformation.

    Wow, congrats!! Hands down. That's a lot of work dedication and 100% commitment. Great accomplishment. Awesome transformation! ;)

  7. What is your favorite cheat meal?

    I'm with you!

  8. What is your favorite cheat meal?

    I agree with you OCdude! ;)

  9. What is your favorite cheat meal?

    Thanks for sharing gokix. I have a sweet tooth and although I'm in a very high protein low to moderate carbs and fats meal plan, this is always my favorite home made dessert when we cheat every two weeks. Delish.....

  10. What is your favorite cheat meal?

    I miss chic fil a. Mmmmmm so delish. Pizza is our favorite, and Doritos are sooo good too!

  11. What is your favorite cheat meal?

    Oh yeah, we will! Yum

  12. What is your favorite cheat meal?

    I think burger and fries shall be our next cheat meal. ;)

  13. What is your favorite cheat meal?

    Mmmmm.... Those burgers look sooo good. That's awesome!

  14. Trutein (5 lbs.)

    That's the flavor I got. It's really good. Cinnabun and pumpkin pie so far are my favorites. I tried banana cream, it's not so good as I thought. I think it's not as sweet as the other two, that's why I don't like it.

  15. Blotchy red rash from drinking alcohol

    Hahahahaha.....

  16. Blotchy red rash from drinking alcohol

    I'm a foreign medical graduate. I'm not going to go into chemical/physiological details. But this happens because your body metabolizes alcohol in a very fast way. Even though it doesn't make you feel the buzz regarding the amount. There's a genetic variation and this breaks down alcohol in a...

  17. What is your favorite cheat meal?

    Lucky you that are in Fl. Damn, how much we miss civilization and mostly sun and the beach. At this point sun would make us happy!!

  18. Mattys4 2013 Competition Season

    I agree he has done an amazing progress. Hi pics are night and day. He's always showing his growing guns, lol!

  19. Mattys4 2013 Competition Season

    Thank God Rick made it on time! ;) it's the price you guys have to pay for being awesome coaches!! ;))

  20. Mattys4 2013 Competition Season

    Congrats Matty. That's awesome. You've done an amazing job. WOW!!
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