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  1. Gw44

    What is your favorite cheat meal?

    Do you all cheat on a lean bulk?
  2. Gw44

    What is your favorite cheat meal?

    Agreed. Imma set mine up to where I have to get to a certain body weight.
  3. Gw44

    What is your favorite cheat meal?

    Ahh, yes. Makes sense. Didn't put that into context.
  4. Gw44

    What is your favorite cheat meal?

    For real? I figured you would.
  5. Gw44

    What is your favorite cheat meal?

    You must have a fast metabolism for you to lose weight on that.
  6. Gw44

    Advice?

    Look up 5/3/1 boring but big and your golden pony boy.
  7. Gw44

    Advice?

    I'd add in some volume work with that 5/3/1.
  8. Gw44

    Advice?

    If you're trying to get bigger, and you're lifting and doing cardio all the time. You will just sit and spin your wheels. Do cardio. But maybe three times a week. Hiit preferably.
  9. Gw44

    Recommendations on current food plan

    You gotta add more fats to that. Your body is not getting enough to regulate your hormones. That's a large factor in fat loss.
  10. Gw44

    Digestion

    I feel like I should be going that much.
  11. Gw44

    Digestion

    Okay, so before I go on to my problem, if you get grossed out easy. Stop reading, but how many times is it normal to poop? Usually once a day? Cause I think my digestion isn't proper. I go like one time every 2-3 days and its not much. I eat my dietary fiber, make sure of it. What do I need to do?
  12. Gw44

    favorite bulking food, semi "dirty"

    I like my mini wheats cereal with whole fat milk.
  13. Gw44

    What is your favorite cheat meal?

    I'm sorry bro, ate enough for you and me at my graduation party.
  14. Gw44

    What is your favorite cheat meal?

    16 hours
  15. Gw44

    What is your favorite cheat meal?

    Graduation party, so you know it's gonna be a cheat today. :)
  16. Gw44

    What is your favorite cheat meal?

    Idk why you gotta get hostile. I fast cause I ****ing like to fast? I feel better that way.
  17. Gw44

    What is your favorite cheat meal?

    Is cortisol a problem if you have already been fasted 20+ hours in the morning? This was a one day thing, had to cut my time period earlier the day before and woke up starving.
  18. Gw44

    What is your favorite cheat meal?

    That's what I was thinking.. Lmao
  19. Gw44

    What is your favorite cheat meal?

    Does a buffet count as a meal? Lol
  20. Gw44

    What is your favorite cheat meal?

    ****s getting real, I'm just here for the food porn and cheat food ideas. Lmao
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