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  1. Gw44

    What is your favorite cheat meal?

    Watching man vs food while on a step mill is an awful idea. Lmao. Just sharing.
  2. Gw44

    What is your favorite cheat meal?

    Made it taste better too I bet ;) haha
  3. Gw44

    What is your favorite cheat meal?

    Dang! Haha. Looks wonderful.
  4. Gw44

    What is your favorite cheat meal?

    Were those all in the same day solution?
  5. Gw44

    Calorie surplus

    What?
  6. Gw44

    What is your favorite cheat meal?

    Starting to get vascularity in my quads for the first time :) results! On the other hand... Golden Corral tomorrow for a party :)
  7. Gw44

    What is your favorite cheat meal?

    Your chicken Parmesan looks amazing.
  8. Gw44

    Calorie surplus

    I'm trying to add absolutely no fat. Maybe a little at most. I add fat at 500. I wanna be lean all year and this is what I have heard to do. Low calorie surpluses.
  9. Gw44

    Calorie surplus

    I'm cutting as of right now, but I was just getting everything set up for my lean bulk coming up. Would 150-200 calories over maintenance be good for no fat gain? Or little fat gain? I'd like to know if anyone has done this before and what the results were and if you had some cheat meals whilst...
  10. Gw44

    What is your favorite cheat meal?

    That was like Afew times that the one time a day thing happened. Like I had to eat all my food cause I wouldn't have a chance to eat later in the day. And no, it's not gonna be pretty at all later on.
  11. Gw44

    What is your favorite cheat meal?

    It was a wing challenge bro. Lol. I'm not fasting.
  12. Gw44

    What is your favorite cheat meal?

    The lady totally freaked out, I took out 132. 18 year old metabolism.
  13. Gw44

    What is your favorite cheat meal?

    Pretty sure I just set a record on the wings.
  14. Gw44

    What is your favorite cheat meal?

    I took solutions advice today, my buddy's wanted to go to hooters. So I had an unexpected cheat day. Unlimited wings baby!!!!!!
  15. Gw44

    What is your favorite cheat meal?

    Lmao, I'm at three meals a day now. I think I can handle it. Idk if I could take down that much though.
  16. Gw44

    What is your favorite cheat meal?

    I'm gonna second this. Haha. Imma kill it.
  17. Gw44

    What is your favorite cheat meal?

    Meal suggestions?! Never been there
  18. Gw44

    What is your favorite cheat meal?

    Going to the Cheesecake Factory tonight for my anniversary :) hell yes.
  19. Gw44

    Bulk or cut??

    I guess I'll try that :)
  20. Gw44

    Bulk or cut??

    I have been lifting about 2-3 years now. I'm 18, 6'2 185 lbs as of right now. I have cut down from 205. I am pretty lean, don't know my body fat %. I am just stuck whether to bulk more or cut, I did too dirty of a bulk before summer, that's why I'm cutting now. I was gonna go down to 170-175 lbs...
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