I will offer a few of my thoughts if I may share my understanding of refeeds. These are only my opinions based on experience and from what I have read on the subject.
As Rodja stated, I think the proper term would be refeed as most do this to enhance some type of cut, recomp or contest prep...
I have. What I do is take a general cleanse...garden of life, renew life and add my own special components based on my particular needs.
Very important to employ some type of raw food, elimination diet if you can. What is the use of cleansing if you are still throwing the same garbage into...
I will offer a few that really worked well for me
Reset AD (Rhodiola Rosea extract (3% rosavins), Schizandra, Licorice) - highly reviewed and best used when eliminating all stims from the diet. Had a real good feeling from this product
Ashwagandha - always a good idea to keep when you are...
BCAA's!!!
I will offer my suggestions if you don’tmind:
Ok I weigh about 170-175 and have some fat on my frame. My stomach and chest carry the most amount of fat around my body, with my legs and arms being very lean. My question is: How much is too much cardio? I see some recommend doing 5x...
My thoughts...
I two close to two weeks off as well as I went on a beach type vacation and it was one of the best decisions I made.
This particular vacation was when I was much younger, at this point I had a strong attachement to the gym. Before that break, I couldn't really remember the...
In my opinion, it depends on your specific needs
Anyone doing a cleanse should always start with a solid, well reviewed colon cleansing protocol. One that promotes cleansing without stimulants and also add probiotics to facilitate the proper environment in the intestine.
As i have learned...
I will chime in hear quickly if I may in response to the 2x dosing on PSlin as I have received this response in the past from strategicmove in regards to that scenario:
"There is no concern about taking P-Slin twice per day, as long as the pre-P-Slin meals contain about 100gr or so of complex...
Suggestions...
I will chime in here with my opinions on your situation. I agree with some statements made in prior posts:
Food will make a big difference
Pre workout that late probably isn’t a great idea
Funny that so many people on this site would love to have your physical potential...
PSlin review/comments
Aviads review of Pslin
I have used the product for over a year and before its gone decided to give my thoughts.
Quick background
Products used frequently – Gylcobol, Anabolic Pump, PSlin, and Jack3d (all with great success)
Education – pursuing bachelors in nutrition...
:clap2:If you could see me know I am standing up applauding at the response to my post. Thank you for the response and the continued wisdom strategicmove!
Wow, incredible post. I bookmarked it! I have been using pslin/ap/glycobol cycling through the three. Other than the staple supplements, these glucose managing/disposal products are by far my favorite and have helped get rid of my fear of carbs, structure my diet a little and educate myself...
Think I can chime in here:
When beta alanine binds to the nerve receptors it causes that tingling feeling, it usually happens within 15-20 minutes of taking Jack3d. This is when I know I am ready to get get goin'. The sensation is called paraesthsia.
par·es·the·sia (noun) a sensation of...
Some good information i found a while ago about causes of food cravings. Some are a little on the holistic side but mostly they are fairly accurate
Causes of Common
Food Cravings:
Acid or sour- Body is full of toxins
Alcohol- Imbalanced brain chemicals or mineral deficiencies...
I don't, got it as a sample and I just got back. Not bad, nothing special. Really looking for a way to find what exactly is in some of these products. My thought is the information has to be available...or maybe it doesn't.
Yeah...its free so since my gym is open today I might as well try it. I don't use any pre workout supps right now so I am sure no matter what is in it I will feel something. Muscle tech in my opinion - the perfect example of what is wrong with the supplement industry. Proprietary blend means...
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