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  1. Aviad

    How do you do your cheats?

    I will offer a few of my thoughts if I may share my understanding of refeeds. These are only my opinions based on experience and from what I have read on the subject. As Rodja stated, I think the proper term would be refeed as most do this to enhance some type of cut, recomp or contest prep...
  2. Aviad

    What is the Best Total Body Cleanse on the Market?

    I have. What I do is take a general cleanse...garden of life, renew life and add my own special components based on my particular needs. Very important to employ some type of raw food, elimination diet if you can. What is the use of cleansing if you are still throwing the same garbage into...
  3. Aviad

    Best cortisol controlling supp for the price?

    Endomap is a great choice, pricey but probably the best listed here.
  4. Aviad

    Best cortisol controlling supp for the price?

    I will offer a few that really worked well for me Reset AD (Rhodiola Rosea extract (3% rosavins), Schizandra, Licorice) - highly reviewed and best used when eliminating all stims from the diet. Had a real good feeling from this product Ashwagandha - always a good idea to keep when you are...
  5. Aviad

    CARDIO QUESTIONS...HOW MUCH SHOULD YOU DO?

    BCAA's!!! I will offer my suggestions if you don’tmind: Ok I weigh about 170-175 and have some fat on my frame. My stomach and chest carry the most amount of fat around my body, with my legs and arms being very lean. My question is: How much is too much cardio? I see some recommend doing 5x...
  6. Aviad

    Taking two weeks off from the gym good?

    My thoughts... I two close to two weeks off as well as I went on a beach type vacation and it was one of the best decisions I made. This particular vacation was when I was much younger, at this point I had a strong attachement to the gym. Before that break, I couldn't really remember the...
  7. Aviad

    What is the Best Total Body Cleanse on the Market?

    In my opinion, it depends on your specific needs Anyone doing a cleanse should always start with a solid, well reviewed colon cleansing protocol. One that promotes cleansing without stimulants and also add probiotics to facilitate the proper environment in the intestine. As i have learned...
  8. Aviad

    Received my P-slin today

    I will chime in hear quickly if I may in response to the 2x dosing on PSlin as I have received this response in the past from strategicmove in regards to that scenario: "There is no concern about taking P-Slin twice per day, as long as the pre-P-Slin meals contain about 100gr or so of complex...
  9. Aviad

    Working out while tired?

    Suggestions... I will chime in here with my opinions on your situation. I agree with some statements made in prior posts: Food will make a big difference Pre workout that late probably isn’t a great idea Funny that so many people on this site would love to have your physical potential...
  10. Aviad

    P-Slin for Only $19.99 (50% Off)! An Epic Opportunity!

    PSlin review/comments Aviads review of Pslin I have used the product for over a year and before its gone decided to give my thoughts. Quick background Products used frequently – Gylcobol, Anabolic Pump, PSlin, and Jack3d (all with great success) Education – pursuing bachelors in nutrition...
  11. Aviad

    Glut-4 activation window

    :clap2:If you could see me know I am standing up applauding at the response to my post. Thank you for the response and the continued wisdom strategicmove!
  12. Aviad

    Glut-4 activation window

    Wow, incredible post. I bookmarked it! I have been using pslin/ap/glycobol cycling through the three. Other than the staple supplements, these glucose managing/disposal products are by far my favorite and have helped get rid of my fear of carbs, structure my diet a little and educate myself...
  13. Aviad

    Jack3d gives me the "tingles!"

    Think I can chime in here: When beta alanine binds to the nerve receptors it causes that tingling feeling, it usually happens within 15-20 minutes of taking Jack3d. This is when I know I am ready to get get goin'. The sensation is called paraesthsia. par·es·the·sia (noun) a sensation of...
  14. Aviad

    Wanted - Lean Xtreme/Coleus Forskohlii 20% Capsules

    I am looking for the original Lean Xtreme or the current formula at a half decent price and Coleus Forskohlii 20% Capsules for a good price.
  15. Aviad

    Cravings!

    Got the information from: Invalid Link Removed Not a bad site, good information solid information without trying to sell any products.
  16. Aviad

    Cravings!

    I agree with that, i i like to know why things are. A few are pretty obvious, being deficient in minerals and such but some are perplexing.
  17. Aviad

    Cravings!

    Some good information i found a while ago about causes of food cravings. Some are a little on the holistic side but mostly they are fairly accurate Causes of Common Food Cravings: Acid or sour- Body is full of toxins Alcohol- Imbalanced brain chemicals or mineral deficiencies...
  18. Aviad

    Looking to buy Reverse by IBE or...

    If anyone has this left I am very interested in picking this up. Or any good form of Resveratrol 500mg will do the trick as well.
  19. Aviad

    What is in the "Proprietary Blend"...

    I don't, got it as a sample and I just got back. Not bad, nothing special. Really looking for a way to find what exactly is in some of these products. My thought is the information has to be available...or maybe it doesn't.
  20. Aviad

    What is in the "Proprietary Blend"...

    Yeah...its free so since my gym is open today I might as well try it. I don't use any pre workout supps right now so I am sure no matter what is in it I will feel something. Muscle tech in my opinion - the perfect example of what is wrong with the supplement industry. Proprietary blend means...
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