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  1. Aviad

    USP labs Powerfull not working for sleep?

    As some use elimination diets to isolate food allergies and specific components of food that cause issues, the same methodology can be followed in regards to supplementation. Eliminate all that you can, add back one at a time until you isolate the issue causing supplement. Controlling all...
  2. Aviad

    a honest pink magic review

    Excellent point!
  3. Aviad

    To Eat before going to Bed or Not to Eat?

    I will offer my personal thoughts on eating before bed if I may: I am a supporter of at least an hour window of no nutrient intake before bed. Of course people bring up the point of preventing catabolism and so on, I am not certain how many are in the position where a normal nights rest...
  4. Aviad

    Flax vs fish oil

    I do take it straight. You will find the taste is quite tolerable, especially when you buy a high grade fish oil. Most have a slight lemon or orange flavor which is not bad. Compared to the taste of flax, or flax combination oils, is far and away better. Fish oil in liquid form is more...
  5. Aviad

    Flax vs fish oil

    High grade liquid fish oil - many quality brands out there
  6. Aviad

    Flax vs fish oil

    It is ideal to consume EPA/DHA in a liquid for efficiency as opposed to capsule form in my opinion.
  7. Aviad

    Flax vs fish oil

    I will offer a few thoughts if I may: from what I have read the conversion rate of ALA to omega 3's is only 5-25%. So you have to consume about 5 times the amount of ALA get the necessary amounts of omega 3's women tend to convert ALA to omega 3's more effeciently than men certain ethnic...
  8. Aviad

    Glutamine

    Still shows up in many products, Xtend one of the top sellers: Vitamin B6 (as Pyroxidine HCI) 10mg 167% L-Leucine 3.5g ** L-Glutamine 2.5g ** L-Isoleucine 1.75g ** L-Valine 1.75g ** Citruline Malate 1g ** Glutamine is an unsung hero in my book. Absorption can be an issue depending on timing...
  9. Aviad

    Can I combine Ashwagandha with my OEP?

    Excellent choice. In my opinion, any stimulant cycle should be cycled with or followed by some type of adrenal support/repair in addition to cortisol regulation. I found Ashwagandha to be effective dosed before bed, or early in the evening. It can also be dosed upon waking and then again...
  10. Aviad

    ANY and ALL Opinions Appreciated! Restart the Fat Loss!!

    It is truly amazing that you can loose weight based on the restrictions of that condition. So in your case, smaller easily digestible meals are preferable and protein supplements would be ideal in most cases. Nothing really sticks out here as being wrong so I say it looks good. You can...
  11. Aviad

    ANY and ALL Opinions Appreciated! Restart the Fat Loss!!

    I will offer a few suggestions if I may... Incredible progress! Looks pretty solid. Some may say to do this or do that, however the workout you choose is usually the most effective for you. One thing that is helpful is to post your daily schedule hourly including the time you wake up and...
  12. Aviad

    USPLabs Customers--Please click here!!!

    ...and more to come. Great job so far, huge supporter of USP!
  13. Aviad

    Aviad's Powerfull Review

    Aviad’s Powerfull review. Quick background Quick numbers: Length of cycle about 3 1/2 weeks give or take No dietary changes, moderate to high carb intake and the cycle included more than one re feeds and a few desserts in that time as well. Before Cycle Height 5' 11" Weight 192 Body...
  14. Aviad

    OxyElite Pro tainted-Lets face the facts.

    I have been watching this situation unfold from the sidelines and ultimately the actions of one individual have led to one thing... More exposure to an already wildly popular supplement. Now, after the dust has settled, the truth remains and OEP is still standing...unwavering along with the...
  15. Aviad

    anabolic pump

    Anabolic Pump has become a staple for me, and I have used all of the popular glucose disposal/managing supplements including PSlin and Slin Sane listed above. I use this year round using it with moderate/higher carb meals, peri workout and a must during refeeds along with Pslin. I highly...
  16. Aviad

    What is the Best Total Body Cleanse on the Market?

    My strategy is this. I use an designated amount of one of the products below. There is a number of green foods that pack some incredible ingredients in them: Garden of life Perfect Food Green Vibrance - Vibrant Health Greens Plus - Greens Plus Pro Greens - Nutricology and so on. These...
  17. Aviad

    What is the Best Total Body Cleanse on the Market?

    Green Drinks In my opinion, this is one thing that should really be a staple in most people’s supplement arsenal funds allowing. Green foods: Alkalize the blood and tissues Have a high bio-availability of vitamins, minerals, herbs and pro biotics Help rid the body of toxins They promote...
  18. Aviad

    What is the Best Total Body Cleanse on the Market?

    Yes, green drinks should always been consumed as I do this on a regular basis. How could I forget that major point. Red foods have so many benefit as well. The perfect way to keep us alkaline with all of the acidic and acid forming supplements we put in our bodies.
  19. Aviad

    How do you do your cheats?

    I would say that a refeed is always a good idea considering the following conditions: you are doing it for a specific goal and have a clear strategy you not using it as an excuse to binge you have dieted for a sufficient amount of time to warrant the refeed. The longer the diet - the more...
  20. Aviad

    Best mens multivitamin

    I will add my take on multi's if I may. The real question isn't really what is a good multi but really what is a good multi to you? A highly reviewed multi, Orange Triad by Controlled labs is a quality multi which really gives you quite a bit for your money. This you can find at...
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