No problem man, also one more thing, the harder you go the less cardio you get. Long slow steady state is where it's at for cardio and warming up. Other then that I think you'll enjoy it till your ass feels like it's going to fall off.
I recommend setting it on 4, also watch 1-2 videos on proper form. You don't want to be that guy who doesn't know how to use the machine and embarrass yourself. Trust me I've seen it all and I still laugh occasionally.
No, ergs run off a fan flywheel. The fan causes air resistance and there's a slider on the side that allows you to increase of decrease air flow to the fan thereby decreasing or increasing resistance.
The newer ones also have a calculation they consistently run that plugs the resistance and...
I mean the way I see it, unless you know your going to the NFL because you're just a god at football, ****ing up your hormones isn't worth it. You're going to have to live with it for the rest of your life and then the compounding fact that you took a bunch of stuff to become this insane player...
No I got it. But I realized I posted that in the wrong thread anyway so.
On another note, I learned that in order to be a personal trainer at my schools gym you "must be an active member of the gym community".
Realized I wasnt drinking enough, so I drank a lot more water before my workout today (back bi) and be currently got a skin ripening 2 1/2 inch arm pump off doing just back and bi. Hurts so damn good.
He's so funny! I ****ing die every time he posts a new video. He made one ****ting on Pokemon go a few weeks ago and I was on the floor.
I think he skips leg day tho
4 flights of stairs took me like 10 min the other day. It's back day today and I was going to swim after with friends but I think mad pumps may make it impossible
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