I don't have an easy access to get blood work, I typically go in 3x a year and get it done at my schools clinic but I have to schedule those a month in advance. Can't really do those on the fly. If anyone has other options hit me up.
No liver/kidney pain and no yellow eyes. I'm gonna up the on...
I just found this one, not sure how I missed it but it's ****ing great.
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This goes out to all the people who may or may not take stuff to get big.
I'm running AI nutrition cycle support as well but yeah I'll increase my water a lot more. Just didn't know if it was serious enough to scrap and how to fix it.
Okay so in other words I have to max less, a lot less. **** this is difficult but I'll figure it all out. Would it be wise to have periods of high rep low weight and periods of low rep high weight over percentages?
I'm running DMZ (30mg) Msten (30mg) and epi and nor andro at 40mg a day. It's been pretty average for the past week, nothing major because they haven't all kicked in yet. Problem is, starting today my piss has been super dark. I'm drinking between 3/4 and a gallon of water a day but I woke up...
I have a guy I can use to spot me so getting my 1RM is easy. Then I just base it off of that for 3 weeks then retest and evaluate. Where I'm at. I used it in high school for 9 months and gained a lot but I only really used it for increasing my bench press.
That's very true, I do however know this plan works pretty well ( I used a similar version of it a while back) but I know the 5x5 plan elicits massive gains not only in strength but also muscle mass. Same with a percentage workout but I have fully mastered those yet.
I just thought I'd try my...
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