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  1. The Journey Continues.......

    Ohp 4x12 Ss with Banded kb deadlifts 4x12 Upright row 4x12 Prone incline bb rows 3x10 Db rows 4x12 Standing db ohp 3x10 Wide grip pulldown 3x10 Burpee to landmine clean and press 3x5

  2. "How did our ancestors discover that this was edible?"

    Mostly everything we eat in Louisiana. Oysters, crawfish, frog legs. O well they all tasty. But one really crazy one is coconut

  3. The Journey Continues.......

    Bench 4x12 3 sets of double with slingshot to overload Incline db bench 4x12 Decline db bench 4x12 Db curls 3x10 Jm press 3x10 Db shrugs 3x10 Cable rear delt flys 3x15

  4. Liquid Labs PRing it up +other goodies

    Bench 4x12 3 sets of double with slingshot to overload Incline db bench 4x12 Decline db bench 4x12 Db curls 3x10 Jm press 3x10 Db shrugs 3x10 Cable rear delt flys 3x15

  5. Liquid Labs PRing it up +other goodies

    Squat 4x12 3 Sets of singles working up 1 heavy single with wraps( tried them for the first time. Holy **** that sucks)but I kinda liked it lol Ss with Banded kb deadlifts 7 sets of 10 Split belt squat 3x10 Deadlift 4x12 Hamstring cable curls 3x10 Ss with Wall squats 3x10 sec Calf press 3x10...

  6. The Journey Continues.......

    Squat 4x12 3 Sets of singles working up 1 heavy single with wraps( tried them for the first time. Holy **** that sucks)but I kinda liked it lol Ss with Banded kb deadlifts 7 sets of 10 Split belt squat 3x10 Deadlift 4x12 Hamstring cable curls 3x10 Ss with Wall squats 3x10 sec Calf press 3x10...

  7. Chaos and Pain looking for 2 reps!

    Got picked up for chaos and pain ambassador through Instagram. Give me a follow at parish_krewe_strength been posting about cnp well before today.

  8. 2018 The years of mass (PYROBATT LOG)

    Video or it didn't happen. Lol.

  9. Liquid Labs PRing it up +other goodies

    Bench press 4x12 Cable flys 3x10 Ez bar pullover and press 3x10 Db ohp 4x12 Lateral and side raises 3x10 Bench dips 3x10 Behind the neck pulldown 3x10

  10. The Journey Continues.......

    Bench press 4x12 Cable flys 3x10 Ez bar pullover and press 3x10 Db ohp 4x12 Lateral and side raises 3x10 Bench dips 3x10 Behind the neck pulldown 3x10

  11. Liquid Labs PRing it up +other goodies

    Leg press 3x10 Overhead db lunges 3x10 Single leg calf raises 3x10 Front squats 4x12 Db empty cans 3x10 Nothing new really to note as far as the rise and swell goes.

  12. The Journey Continues.......

    Leg press 3x10 Overhead db lunges 3x10 Single leg calf raises 3x10 Front squats 4x12 Db empty cans 3x10

  13. Liquid Labs PRing it up +other goodies

    Ohp 4x12 Ss with Upright row 4x12 Prone incline bb rows 3x10 Db rows 4x12 Standing db ohp 3x10 Wide grip pulldown 3x10 And then straight to rugby practice so no cardio at the gym

  14. The Journey Continues.......

    Ohp 4x12 Ss with Upright row 4x12 Prone incline bb rows 3x10 Db rows 4x12 Standing db ohp 3x10 Wide grip pulldown 3x10 And then straight to rugby practice so no cardio at the gym

  15. Liquid Labs PRing it up +other goodies

    Warmup 10 min liss Med ball alt pushups 3x6 Bench 4x12 Incline db bench 4x12 Decline db bench 4x12 Db curls 3x10 Bar dips 3x10 Db shrugs 3x10 Cardio circuit 1500m row 1.86 mile run 7.45 mile bike

  16. The Journey Continues.......

    Warmup 10 min liss Med ball alt pushups 3x6 Bench 4x12 Incline db bench 4x12 Decline db bench 4x12 Db curls 3x10 Bar dips 3x10 Db shrugs 3x10 Cardio circuit 1500m row 1.86 mile run 7.45 mile bike

  17. Liquid Labs PRing it up +other goodies

    Day 2 taking rise and swell. Nothing to note as of yet, but also didn't feel any side effects from the PR. Taste on the rise and swell is pleasant but also yet strange.

  18. Liquid Labs PRing it up +other goodies

    Squats Ss with Kb swings 3 sets of 5 Incline db bench 6 sets at 12,12,12,12,8,6 reps Flat db flys 3 sets of 15 Seated cable rows Ss with Rear delt flys 3x12 Behind the neck pulldown 4 sets of 10 Landmine shoulder press 5 sets of 10

  19. The Journey Continues.......

    Squats Ss with Kb swings 3 sets of 5 Incline db bench 6 sets at 12,12,12,12,8,6 reps Flat db flys 3 sets of 15 Seated cable rows Ss with Rear delt flys 3x12 Behind the neck pulldown 4 sets of 10 Landmine shoulder press 5 sets of 10

  20. Liquid Labs PRing it up +other goodies

    Overall thoughts on the 4 weeks of PR. Nothing overall mind shattering noticed during the 4 weeks of taking PR. I would think maybe a longer run and maybe higher dosing may increase results. Weight did increase by about 2 pounds with diet staying the same as before the run. The main thing I did...
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