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  1. The Journey Continues.......

    From here forward I am moving into a push pull legs rotation but each day for a couple weeks I am gonna start each day with couple sets of legs Today was heavy squats Working up to 2 sets of heavy doubles Bench 5 sets of 4 2 sets of 8 with chains Incline db flys 4x12 Ss Lateral raises 4x8...

  2. The Journey Continues.......

    Floor presses 5 sets of 4 Behind the neck ohp 4 sets of 8 Close grip incline bench 3 sets of 8 Seated db ohp Ss with Tate press 3 sets of 8 Hammer strength incline chest 4 sets of 15 Tricep pushdowns 4 sets of 15 Cable flys 4 sets of 15 Rear delt cable flys 3 sets of 20

  3. The Journey Continues.......

    Deadlifts 5 sets of 4 Back raises 5x10 Calf raises 4x10 Bb rows 5x10 Snatch grip high pulls 3x12

  4. The Journey Continues.......

    Ohp 5 sets of 4 Upright rows 5x10 Lying bb rows 5x10 Db Rows 3x12 Wide grip pulldown 4x10

  5. The Journey Continues.......

    Bench press 5 sets of 4 Incline db bench 5x10 Incline close grip 3x12 Bb curls 4x10 Tricep ext 4x10 Shrugs 3x12

  6. The Journey Continues.......

    Squats 5 sets of 4 Belt squats 5x10 Leg ext Ss with Leg curls 4x10 Calf raises 3x12

  7. The Journey Continues.......

    Barbell floor press 5 sets of 4 Cable crossovers 5x10 Ez bar pullovers and press 3x12 Db ohp 5x10 Front to side raises 3x12 Behind the neck pulldown 4x10

  8. The Journey Continues.......

    Deadlifts 5 sets of 4 Good mornings 5x10 Bb rows 5x10 Calf raises 3x12 Db empty cans 4x10

  9. The New Product Release Thread

    I would hope all our girlfriends or wives have "cats"

  10. In the Mail ....

    For me there is no comparison. Sinfit is way better. The mycookie just came off as a round protein bar

  11. The Journey Continues.......

    Ohp 5 sets of 4 Upright row 5x10 Prone barbell rows 5x10 Db rows 4x10 Wide grip pulldown 3x12 Rear delt cable flys 3x12

  12. The Journey Continues.......

    Bench press 5 sets of 4 Incline db 5x10 Close grip decline bench 4x10 Ss with Barbell curls 4x10 Over head tri ext Ss with hammer curls 3x12 Shrugs 4x10

  13. The Journey Continues.......

    Ohp 4x12 Upright rows 4x12 Prone bb rows 3x10 Bb rows 4x12 Standing db ohp 3x10 Wide grip pulldown 3x10

  14. The Journey Continues.......

    Bench 3x12 3x5 Incline bench 4x12 Decline bench 4x12 Curls 3x10 Heavy pushdowns 3x10 Bb shrugs 3x10

  15. The Journey Continues.......

    Forgot to add this little guy in there. 315 plus 80 in chains for tree Invalid Link Removed

  16. The Journey Continues.......

    Squats 4x12 Ss with 4 sets of 8 banded kb deadlifts Then Worked up to heavy low bar double in squats Leg ext 3x10 Deadlifts 4x12 Then worked up to heavy double Leg curls 3x10 Calf press 3x10

  17. The Journey Continues.......

    Finally able to get back in the gym Bench press 3x5 3x12 Cable flys 3x10 Ez bar pullovers and press 3x10 Behind the neck press 5x5 Db ohp 3x12 Lat and front raises 3x10 Dips 3x10 Behind the neck pulldown 3x10

  18. Liquid Labs PRing it up +other goodies

    No I did not. Just ran the PR.

  19. Liquid Labs PRing it up +other goodies

    So I have already given my thoughts on the PR. As far as the rise and swell. Nothing to report still. Haven't noticed anything different or any of the such.

  20. Liquid Labs PRing it up +other goodies

    Ohp 4x12 Ss with Banded kb deadlifts 4x12 Upright row 4x12 Prone incline bb rows 3x10 Db rows 4x12 Standing db ohp 3x10 Wide grip pulldown 3x10 Burpee to landmine clean and press 3x5
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