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  1. Enhanced Formulations "EpiAlpha" Log

    Yea after labrum repair, the shoulder isn't a fan, but still feel like close grip bench work or a JM press works a bit better for me.

  2. Enhanced Formulations "EpiAlpha" Log

    Nice upper, chest focused day. Hit triples on bench Then followed by incline, some rows, chest volume amd then arms. Subbed out overhead db ext because i never get much from them amd replaced with close grip incline bench with a axle. Now home to gulp down some food.

  3. Enhanced Formulations "EpiAlpha" Log

    Last day of work today then two days off. Ready to get back in the gym. Hopefully will be caught up with everything by the time I go back to work Wednesday and can start sneaking in training before work as well.

  4. Enhanced Formulations "EpiAlpha" Log

    Leg day this morning. Worked up to some triples at 315 Then paused front squats and couple accessories. Got home and followed that with some grits topped with three over easy eggs. Yea Boyyy.

  5. Enhanced Formulations "EpiAlpha" Log

    Nice Shoulder and back work out this morning. Main movement was axle clean and jerk, which I enjoy the axle pressing for than a normal barbell. Got home and smash 4 eggs before some school work.

  6. Enhanced Formulations "EpiAlpha" Log

    Starting Picture. Got some work to do. Invalid Link Removed

  7. Enhanced Formulations "EpiAlpha" Log

    Today went and hit a hour bike ride. Was nice and hot. Also only 2 full days in so nothing to report. Tomorrow and Tuesday will be off days more than likely, so carbs will be kept pretty low.

  8. Enhanced Formulations "EpiAlpha" Log

    Yesterday was day 5 of the first week of my program. This day is optional but went in for it anyway. Basically a second volume back day. Still felt good.

  9. Answered Announcement Insider

    Log for EpiAlpha is up and will.offically be underway tomorrow Invalid Link Removed

  10. Enhanced Formulations "EpiAlpha" Log

    First off, I want to thank @xR1pp3Rx for the chance to log this product. Tomorrow will be the first day of the log. Some Details/Plans for this log. Supplement dosing will start with 2 pills a day spread out as suggested by the bottle, may move to three a couple weeks in. Training and Diet Plan...

  11. Answered Announcement Insider

    The Epi.

  12. Answered Announcement Insider

    I dont mind putting the work in for a product log.

  13. Alpha Stano Returns - Logging Op

    I would also be down to give this a go.

  14. Sean's Powerlifting Journey

    Or go full on big bear bulk and do strongman. Jk jk

  15. The New Product Release Thread

    Picked up 2 tubs this morning.

  16. In the Mail ....

    I just ordered some as well.

  17. Sean's Powerlifting Journey

    Did you put any protective coating on training equipment to help cut down on rust, since its outside?

  18. Discount Code

    When will the clomid be back in stock?

  19. Yoga pants for Procycle starts Now!

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  20. Sean's Powerlifting Journey

    So 1 bronkaid tablet 3 times a day?
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