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Followed by 25 minutes of cardio. Had to work in on the OHP, so rest was way shorter, which affected my strength on the back off set.
I need to schedule my second blood test with all the health markers and then we’ll figure that out. I just got the email to schedule the in-home sample collection, so hoping to have that done in short order.
Probably for the best I waited until I had been able to sort of find my groove with...
Clearly not, but they need to learn.
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Added the stuff I missed out on yesterday. Also did about 15 minutes of cardio on the bike. Knees didn’t love that.
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Couldn’t sleep for **** last night. Weight today at 175.8 for my weekly check in. Amazon came in clutch with the new pair of straps being delivered before today’s back day.
Probably gonna sub out barbell rows for smith rows or chest supported tbar...
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Wasn’t able to get in yesterday, so hams today and back/bis tomorrow. Lost my wrist straps and my baby hands didn’t want to hold the barbell for RDLs.
Bleh.
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Been too long since I had a proper leg day. Gonna feel it tomorrow. Short rest on the leg press was brutal. Couldn’t even put anything on it. The sled alone was plenty.
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Got a few in last week that weren’t worth tracking they were so short, but better than nothing. Got the new split from Pat on Wednesday. Think it’s gonna work better, but we’ll see how the closing Thursday ruins my week.
Quads and calves tomorrow then...
Yeah, and that’s the issue really. With like a hack or pendulum, I can do fewer (and quicker) warmups, but with a true back squat and barbell RDLs, I really need to take my time working up to the weight in smaller jumps to make sure I don’t **** my back up.
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Starting the week off on plan for a change. Diet has been spotty, but got some food prepped up and hoping to have ~90% compliance going forward this week.
Yeah, I’m just doing the best I can to get something in as my schedule allows right now. Won’t always be this busy, but sometimes I just have to put my head down and grind and right now is one of those times.
My big nightmare deal is trying to close in 10 days, so that alone should help a lot...
Unfortunately, the only one this week. Had a couple of 4am nights in a row to end the week. Not the way I wanted things to go, but c’est la vie.
Gonna try to get some sleep tonight and get two good sessions in this weekend going into Monday (probably just a full back and full legs).
Pat and...
End of week was brutal. Didn’t get a single day off this weekend, either.
Things seem like they’ve slowed down today. Hoping that remains the case (knock on wood). Should be able to get a chest/shoulders session in this evening.
Test results came in. Seems like I didn’t order a fulsome enough test since it was only hormone testing and nothing else. Don’t know what any of these numbers mean lol.
Albumin: 4.1 g/dL
SHBG: 32 nmol/L
Total T: 738 ng/dL
Estradiol: 15 pg/mL
Prolactin: 14.4 ng/mL
Free T: 114.1 pg/mL...
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