Doing the best we can with what we’ve got out here. That last workout felt really good. Feel like I did a good job picking the appropriate weights and hitting the targets. Delt pump was fucking gross while doing cardio.
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Ass started cramping after the last set that I did. Scratched the last planned set for that reason and tried cardio, but it was not happening.
Now back to my cave to review some documents before bed.
In case anyone was wondering, I’ve had two hellish weeks at work since my last update and haven’t been able to get to the gym.
Kleen probably understands what this means more than y’all given his work, but I haven’t billed under 14 hours in a day (except a 5 billed hour Sunday) since my last...
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Trying an upper lower split for the next 8 or so weeks. Bad time to have two leg days a week given the hamstring, but c’est la vie.
20 minutes of cardio after. Slower speed, no incline, but doing what doesn’t hurt.
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