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  1. Hyde

    Segansational's Motivation Log

    Sitting in a chair with an icepack over the affected area of your spine for 10-20 min max will do a LOT to pull local inflammation out, moreso than taking ibuprofen systemically even can. My ART/chiro encourages this any time something is inflamed in my back. And you can repeat this 45 minutes...
  2. Hyde

    GP’s Old Man With A Plan Log

    Something you could try for deloads that might make the transition back to week 1 weights smoother is to add 10% to the deload weights used on the main lifts, but cut the total number of sets on accessory work down. So BBB I’d go down to 3x10 instead of 5x10, and for regular accessories that you...
  3. Hyde

    KLEEN LIVING - A log about Life, Training, and Nutrition.

    The Tyr L1 lifters I got the other year for quad-emphasis work, Seth Albersworth reviewed them saying they’re so awesome in so many ways, BUT once he’s going over 700 they seem to have a liiiittle bit of compression that throws off his stability, so he can’t commit to them. I was like, Well, I...
  4. Hyde

    New smut log😮

    I’d actually enjoy seeing photos of whatever meals you have, bland and no presentation effort - just sharing what you’re doing, what it really takes to get yourself leaner. I mean you talk about it and I know, but I don’t know that everyone does. They like to focus on the food porn but don’t...
  5. Hyde

    Slicin' and Dicin'

    Nice job squatting! I know you already heard that and that the rabbit looked fire too, but it bears repeating. I follow all the things you discussed with your wife, unless someone on a platform next to me at the commercial gym has already violated my personal space - then I tend to get...
  6. Hyde

    Hyde’s Strength Odyssey

    Picked up some more KLOW and ended up snagging this little preWO darling as well. Might have to give it a whirl before tonight’s training! Carnitine, a little choline in the MIC blend, some ATP for endurance and especially interesting to me is the EJ - I suspect that’s going to hit harder as...
  7. Hyde

    Neurogize XT - Caffeine Free Mental Energizer - New Product!

    I have used this more for driving heightened performance and energy (and enthusiasm) in select training sessions, BUT it’s also good for work/play as mentioned with the general mood boost. A cap of Neurogize with a scoop of Focus XT really brings so much goodness for a smooth mental/mood boost...
  8. Hyde

    Rockslide’s Settling In and Making Progress Log

    I’m the same way with a carrot. There should be something that is motivating the work process on some level. Yes it would represent more actual strength on the Swissbar for sure. And you know you can use that, so you know you can achieve this eventually if you’re willing to walk the path...
  9. Hyde

    Hyde’s Strength Odyssey

    Honestly no pain or even realizing I’m doing that - it often just won’t bend much once it’s gotten inflamed. It is fully osteoarthritic. Between maxing squats where it’s forced into flexion, then bench, and then getting over-extended on pulls I’m sure it was entirely done by then (because things...
  10. Hyde

    DaPack..Fighting Age One Day at a Time

    If you have access to an SSB to reverse, it basically fixes everything with Fronts.
  11. Hyde

    Rockslide’s Settling In and Making Progress Log

    It really depends what motivates or excites you to lift. I’d say if you are driven to make a garage total on a test day using the bars that play nicely with your body & you hit numbers you’ve never accomplished (or more importantly, are just proud of as a combination that day), then that’s a...
  12. Hyde

    KLEEN LIVING - A log about Life, Training, and Nutrition.

    And honestly you can pull the shoes off/on in that scenario and probably still be time ahead at the end if you ran in more optimal shoes. Because you only need to pull them back on twice if finishing with pulls, and kicking them off 3x is FAST. Plus shoeless pulls are as optimal as that gets.
  13. Hyde

    Hyde’s Strength Odyssey

    9/8/26 BW 223.0 4 min Assault Bike Scap Pushups Cat Camel Bird Dogs Band Pullaparts Push-ups Bench, Texas powerbar 45x10 135x5 225x3 280x1 245 5x8 WG Incline Bench 45x10 95x20 105x16 115x15 Klokov Press 45,50x15 DB Rear Delt Flyes 30,35x15 I seem to have unlocked a bit more elbow...
  14. Hyde

    Rockslide’s Settling In and Making Progress Log

    It’s probably the CB. Mine on the side with my lack of elbow flexion gets overworked when I push it for too much ROM, things like reverse grip bench or closer Swiss handles, or cambered bar bench. My ART guy has to work it loose OFTEN. Probably every other week or so, because I’m so...
  15. Hyde

    Slicin' and Dicin'

    Shoot, 310 could be on the table realistically. I mean it’s only 10lbs off what you did today, so if you get a little stronger and just worked up instead of training prior it doesn’t sound impossible. Then you would just do all your work as backdowns after, regardless of make or miss.
  16. Hyde

    Segansational's Motivation Log

    If you’re ever within 5lbs of 135 for a set of deadlifts like that, just bump it up. 135 normal height would be easier than 130 with smaller plates that force you to pull from a deficit, and it would be better practice for how your heavy set will be. Technique is so important.
  17. Hyde

    DaPack..Fighting Age One Day at a Time

    Glad to hear everything went so well like this!
  18. Hyde

    Rockslide’s Settling In and Making Progress Log

    Sucks to lose a vial like that. Use chalk! Also, they make callus filing sticks so you can bring them down without having to get rid of their benefits. Keeps them from getting too tall and getting ripped off. I always file mine before a meet or maxing out.
  19. Hyde

    Weights up, scales down…

    That 2x25 Widegrip always makes for a radical chest pump too
  20. Hyde

    Hyde’s Strength Odyssey

    9/6/26 BW 217.8 yesterday 6 min walk Roll feet Scap Pushups Cat Camel Bird Dogs Hip Stretch/Glute activation KB Suitcase Carries KB One-leg DL RFE Splitsquats Squat, Duffalobar 55,165x5 275x3 341x1 +soft & deadlift belt 397x1 -deadlift belt 319 5x5 in 15 minutes Picked up a cold from this...
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