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  1. Hyde

    Building Back Up

    600-900 That would look like 1-3 cups of coffee, an energy drink between 140-300, and preWO consisting of 250-350mg. Only 250-450 on Saturdays because no training and it’s my highest cal, hi carb day. Cup of coffee, mild energy drink in the afternoon, maybe a soda or two. I am not training and...
  2. Hyde

    Building Back Up

    Well, there’s definitely no way you’ll get small shoulders doing seated press twice per week still lol. You may lose some standing strength, but that will come back when you return to the pattern since you will keep your delt size.
  3. Hyde

    Building Back Up

    If you’re shoulder pressing 3x/wk this way, there’s no way it can’t be effective! They don’t all need to be standing, just one should be enough to train the stability.
  4. Hyde

    Segansational's Motivation Log

    Those are good shoes; several people at the gym use them because they’re so affordable for how good they are. And the name is misleading - they wanted people to know they won’t slip on sumo work like a lot of shoes will, BUT they’re just as effective for conventional pulls or squatting. If you...
  5. Hyde

    GP’s Old Man With A Plan Log

    Yeah over 3.5 plates on that high row definitely takes some work! Also, I had pork chops yesterday and they were delicious 😋
  6. Hyde

    Slicin' and Dicin'

    Nice pressing! A good day of hoisting
  7. Hyde

    Hyde’s Strength Odyssey

    9/11/26 BW 219.8 Roll feet 6 min Assault Bike Widegrip Bench 45,95,135x15 180x25 185x26 JM Press 45,70,80x15 95x12 Wide NG Pulldowns 70,120x12 160,170x15 Band Tri Pressdown Light x100 Band Pullaparts Mini x35,25 We picked up and installed a new refrigerator last night. Which meant...
  8. Hyde

    New smut log😮

    When I say NAC competes with aminos for absorption, I don’t mean it’s catabolic or starves you of protein - I mean the NAC just doesn’t fully get absorbed. You get less out of your dose. But if you are getting the mood benefits from it, you are getting enough absorbed for your needs. How...
  9. Hyde

    Building Back Up

    Yes, clearly what I said wasn’t conveying the simplicity of the math. Eat less calories . Take the calories from wherever they’ll be missed least.
  10. Hyde

    KLEEN LIVING - A log about Life, Training, and Nutrition.

    Once you get used to your toes not being squished by regular shoes, you won’t be able to stand anything with a traditional toebox for day to day! I was thinking about grabbing a pair of Prio Coast while they were on sale this weekend, but ended up pulling the trigger on their X1 Mid Tops for...
  11. Hyde

    Hyde’s Strength Odyssey

    Had ART today & he loosened up a lot of gunk in my forearm, seemed quite productive! The forearm was red from the work near the elbow, but when it’s done it definitely felt more relaxed. Told me to scrap it with an ice cube while my palm is supinated if I get inflamed specifically there again...
  12. Hyde

    Building Back Up

    Something I read from Jim Wendler that was very enlightening (even though I don’t eat this way), was that he said how he structured his food intake whether he was trying to gain or lose weight. He would eat 3 food meals a day along with 3 protein shakes either way. If he was trying to lose...
  13. Hyde

    New smut log😮

    It’s tough because so many of our trips either include lifting competitions or are bringing the kids, or both. BUT if we can get time away from the kids, we definitely take advantage! I always say hotels make people go wild. Everyone gets out of their day-to-day and gets horny just knowing...
  14. Hyde

    Building Back Up

    Eat less cals earlier in the day if you are running into issues with choosing between being too hungry to sleep or overeating daily cals.
  15. Hyde

    New smut log😮

    I eat that same Greek yogurt on weekends right now when I’m carbing up lol. Aldi had these cheap thaw-&-serve California rolls and Shrimp/Avocado rolls in the freezer this week I’ll be trying Saturday. $5.30 for 15 pieces, so it seemed like a good deal for someone looking to smash quantity over...
  16. Hyde

    Hyde’s Strength Odyssey

    Thanks! Yeah I am happy with it for sure - legs are already sore in a good way, especially quads & adductors, which is exactly what I hoped for. I need to keep my thighs strong if I want to reproduce the total I just did down a weightclass. I now think it’s more likely that I achieved greater...
  17. Hyde

    Rockslide’s Settling In and Making Progress Log

    Just Google it!
  18. Hyde

    Rockslide’s Settling In and Making Progress Log

    Dang, busted out a whole wheel day 1 on the straight bar work eh? I was talking about playing with the empty bar
  19. Hyde

    Hyde’s Strength Odyssey

    Also, started up 5mg of GW on Sunday I forgot I had to hopefully help improve lipids some. There’s going to be very trace Tren E in my system forever, but hopefully the Cardarine will help HDL some now with the long esters getting pretty low in my system - been 2 weeks since my last shot of...
  20. Hyde

    Hyde’s Strength Odyssey

    9/9/26 BW 219.4 Roll Feet Scap Pushups Cat Camel Bird Dogs Glute Activation Frontsquat w/ lifters 45x5 135,205x3 +deadlift belt 255 5x5 Deadlift, weightlifting bar 135x8 RDL 225x3 Hang from Pullup bar 275,325x3 +deadlift belt 365,385x3 forearm pain +straps 405x1 worse pain Hacksquat 90x8...
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