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  1. Hyde

    New smut log😮

    No doubt; I got the measure of your tastes enough by now. The Aldi Benton’s Key Lime sandwich cookies are basically double stuffed Oreos and the flavor are EXCELLENT. The Orange Creamsicle are great too if you like that flavor, but Key Lime is top shelf for me. Don’t get any of these until...
  2. Hyde

    New smut log😮

    My first meal on Saturdays when I break keto & start reloading is typically about 1,400-2,000 calories of predominantly carbohydrates. This week was a 2k kind of morning - my wife took a look at the spread and says, “Got a whole buffet going!”. Had two different plates of ramen, the tray of...
  3. Hyde

    Segansational's Motivation Log

    Don’t do it tomorrow if you’re squatting for real Thursday. You could either add a couple deload sets then, or just skip entirely. Depends on your time, energy & preparedness. If you do any, don’t do all of the prescribed sets. Just a touch or two. Or maybe just the warmups, as little time and...
  4. Hyde

    Slicin' and Dicin'

    This is way too little work. Even fully skipping BBB, this isn’t enough comp bench. You aren’t getting enough skill work or volume to sustain your muscle base. I would still do a first set last set of 5 or something after the crisp single, and 3 sets of BBB or something for basal volume to not...
  5. Hyde

    Hyde’s Strength Odyssey

    Yeah I did pull it back into the groove, but only after my butt started to lift to do it - so that’s when I told them to take it. I knew I blew it and didn’t want a gift if they somehow missed it. No, I was wrong - I don’t need to improve anything, only hit the exact same total.
  6. Hyde

    Slicin' and Dicin'

    Exactly. Some people will tell you deloading every 4th week is losing 25% of your training time. I will tell you that getting hurt loses WAY more time. If you are loving the program as is and making steady progress without injury, you are not wasting time! 12 successful 3 on / 1 off cycles a...
  7. Hyde

    anavar only idea

    You want to avoid shutdown and impatient for test to kick in, and you’re looking at an ester that will take 2 months to saturate and then clear?? No, don’t use test undec. That’s for very longterm TRT in guys who travel a lot basically. It’s inferior in every aspect. You would take test e or c...
  8. Hyde

    Hyde’s Strength Odyssey

    Yeah considering I missed my third last time, that’s the goal.
  9. Hyde

    DaPack..Fighting Age One Day at a Time

    How does the back feel after that hi bar work?
  10. Hyde

    Segansational's Motivation Log

    Yeah this is a functional deload on deadlift either way so at least it doesn’t slow down your return to regular weights when it’s time.
  11. Hyde

    New smut log😮

    3 servings for a twink; we’re freaks!
  12. Hyde

    Building Back Up

    Let’s keep the ball rolling!!!
  13. Hyde

    Slicin' and Dicin'

    “It is a peasant dish!” My kids love the Ratatouille movie lol You do not have to work up to or test your TM at all if you are making general progress with them as they are. Remember all the methods and ideas are tools & options that exist to help construct effective training for your own...
  14. Hyde

    Hyde’s Strength Odyssey

    9/15/26 BW 222.2 postWO Pigeon Pose on bench Bench, Texas Powerbar 135x5 225x3 275x2 300x1 275x5 280 2x5 250 3x5 WG Incline Bench 45x12 115,125,135x18 Klokov Press 45,55,60,65x12 DB Rear Delt Flyes 25x3 35 2x15 Vbar Cable Tri Pressdown 70x30 80x20 Felt great coming into this and the...
  15. Hyde

    Rockslide’s Settling In and Making Progress Log

    “Modify, don’t miss.” You did good. You were destined for a so-so session since you weren’t properly recovered, so you did exactly what you were capable of. You probably don’t need a full deload, just needed to taper this session down to meet your body where it was at. Tomorrow is another day...
  16. Hyde

    Building Back Up

    A prowler is like 90-100lbs empty; their sled was just a piece of thick sheetmetal. Empty prowler IS a heavy sled compared to how they used it for recovery and long drags.
  17. Hyde

    Slicin' and Dicin'

    I’m confused. In 5/3/1 you add 5lbs to your TMs for upper every successful cycle and 10 to lower. It has absolutely nothing to do with calculated 1RMs or rep maxes. Just 5/10lb progressions per block/meso. If you started with TMs of: Dead 425 Bench 295 Squat 315 OHP 185 Then you would now...
  18. Hyde

    Weights up, scales down…

    This is wild for me to watch unfold lol
  19. Hyde

    Building Back Up

    Louie used to recommend the Westside guys he could get to do it pull the sled in different ways almost daily - as an easy warmup, or as conditioning work right after training, or on off days to help push blood for recovery. But they were almost always super light - just the metal skid with a...
  20. Hyde

    Hyde’s Strength Odyssey

    Years ago, I read from Dante Trudel that ground flaxseed twice per day in your shakes or oats etc would help fix lipid profile for an AAS user. I tried it, and that lasted about 3 weeks of inconsistently choking down nutty sawdust. It’s not terrible, but it was tough to consistently execute...
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