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Rockslide’s Settling In and Making Progress Log
Life stuff is how it really goes! Matt Wenning likes to say “Modify, don’t miss” and that has stuck with me. Something done ‘sub-optimally’ is 100% better than nothing happening at all at any point, so get it how you can, when you can, best you can and don’t lose any sleep over it after that...- Hyde
- Post #47
- Forum: Workout Logs
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New smut log😮
First time I ever pushed into the 260s, I was trying to do 2-3 10-minute walks after meals most days. I think this helped A LOT with gut motility and being hungry enough to eat again sooner. I also found this to work last meet for the refeed day & know people who swear by it. I will be doing it... -
Hyde’s Strength Odyssey
221.6 at 9pm - gonna come in light for sure, but didn’t wanna push things later and then need to watch the scale tomorrow. Wife is competing in the Pro Strongman League’s Masters Championships! So I can help with that stress free now until I need to go to weighins. Driving to the meet - St...- Hyde
- Post #12,116
- Forum: Workout Logs
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Hyde’s Strength Odyssey
223.6 at 3pm, 23 hours out, I shut off fluids at 1. Just gonna cruise on in at this point!- Hyde
- Post #12,113
- Forum: Workout Logs
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Anabolic memes
Unless you are bulking, it really doesn’t get old. Rice & meat hits right. -
Building Back Up
We’ll see how this weekend goes first! Gotta make it through the gauntlet, but the plan for at least the next month is to trim a few more lbs of fat because we’re going on vacation to Huntington Beach, CA end of September. Wife is going to attempt a world record circus db on the beach at...- Hyde
- Post #4,074
- Forum: Workout Logs
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Building Back Up
This is mainly why I’m considering doing next meet in the 198 class. Not because it will help me get stronger or hit my lifetime strength goals, but rather those ultimately exist in the other direction - so I’m closer now than I’ll ever be if I want to do this.- Hyde
- Post #4,069
- Forum: Workout Logs
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Hyde’s Strength Odyssey
Checkin bag for weighins is packed! Openers I’ll be putting in for SBD will be 534/331/540. Went to bed at 10pm weighing 228.2, woke at 7am at 224.2lbs. I’m 225.0 now at 29 hours out. Gonna finish my coffee and probably another pint of distilled water and shut fluid down by 2pm. I think it will...- Hyde
- Post #12,110
- Forum: Workout Logs
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Building Back Up
Yeah but you could do that in 2 months if you truly had to.- Hyde
- Post #4,067
- Forum: Workout Logs
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Hyde’s Strength Odyssey
Definitely; I have mastered it for myself I’d say. When I did the 578 squat a couple weeks back I got up to 240 by the 6am training session in a 21 hour window.- Hyde
- Post #12,106
- Forum: Workout Logs
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New smut log😮
Right, controlling estrogen is the main culprit to manage things on test/deca and the like. I am definitely particularly sensitive to 19-Nors, and I’m also lacking connective tissue in joints that many less experienced lifters still have lol. I usually have 3 serious lifting days and an easier... -
Segansational's Motivation Log
I’ve had really good strength progress the last year just from 2 hard sets of RDLs after my heavy deadlift work. Like 8-14 reps. But these are quite a bit of work for me, and have been 375-445lbs, so lighter work could probably tolerate a bit more volume easier.- Hyde
- Post #5,900
- Forum: Workout Logs
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Hyde’s Strength Odyssey
Weighins are 2pm Saturday (24 hours out from start of my session). So just over 50 hours to go, not that I’m counting 😂- Hyde
- Post #12,104
- Forum: Workout Logs
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Segansational's Motivation Log
And in Seg’s case, he doesn’t even need to do 5x10 RDLs. We’re talking about a set of 10 prior with the empty barbell as a warmup, then maybe a set or two after if he feels good for the work. With very little load.- Hyde
- Post #5,897
- Forum: Workout Logs
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New smut log😮
I got the Aldi chicken patties, but did the Mexi-Cali blend. Air-fried them like it recommended and was pretty legit man. I think that’s the key - it gets them crispy on the outside with some grillmarks. That helps cover the texture of the inside being more like a fake egg white patty. No... -
Slicin' and Dicin'
She’s gorgeous bro, no doubt. Also really cool to get to see the garden and such in full detail you’ve been hammering away at. 5/3/1 Forever is a very good read - contains a lot of updated ideology since his first book that will help you understand training & Jim’s thoughts more recently about...- Hyde
- Post #2,561
- Forum: Workout Logs
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Hyde’s Strength Odyssey
New low of 225.6lbs upon waking. Very glad I added that cheat meal last Thursday to help stabilize weight. In retrospect, it makes sense that a diet I set up to lose weight would, in fact, do that unless I bumped up cals enough! Added more fats/cals the last couple days, but sodium was...- Hyde
- Post #12,100
- Forum: Workout Logs