I kept most of my progress...bf is up because I've just been eating what I can when I can. But yeah, weather is cooling down so business inevitably slows down too. I should be able to ramp things up again.
I'm still lifting but not nearly as intense as I was. Been trying to maintain 2-3 full body workouts a week hitting all the major movements. Sometimes I get 3 other times just 1. I have to get up early morning to get a workout in so it just depends on how motivated I am. I feel like I need a lot...
Got a promotion at work! That's a good thing but between training my replacement and taking on the new responsibilities of my position, plus working 12 hour days, things have been rather chaotic.
Thanks brotha! I'm definitely happy with the results! I'm gonna continue leaning out for the rest of this month and then start a lean bulk regimen starting in August. I think I've finally got a hold on this whole training and diet thing. Should start seeing some great results coming up in the...
Before and after pics!
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I'd call this cycle a success!
Hey kids...Did ya miss me? Last couple weeks have been a lot of fun with family in town from all over. Disney was a blast and certainly a time I'll always remember. But now it's time to get serious again! Actually I've still been hitting it pretty good and continuing my carb cycling, trying to...
Thanks Si! We had the whole crew there plus my mom, sister, niece, aunt, cousins (lots of cousins), and my wife's family (the picture is of my wife and kids, my wife's sister and family, and mom and dad).
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