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  1. 1ifeblood

    KLEEN LIVING - A log about Life, Training, and Nutrition.

    Nice! I've watched a lot of Huberman's videos over the years. I used to have to drive an hour to work every day so it made for good listening. That's actually how I came across Andy Galpin. I used a 15:9 IF window over the last 6 months and trained fasted. The calories I ate within my window hit...
  2. 1ifeblood

    KLEEN LIVING - A log about Life, Training, and Nutrition.

    Damn that's discipline! Haven't gone that long but after this cycle and bloods normalize I may implement a 48 hour fast for a complete cellular defrag. How often do you fast to that extent?
  3. 1ifeblood

    Test P + NPP + Tbol

    Meant to post this yesterday... Day 1 – Wednesday, November 5, 2025 Training Focus: Upper / Push emphasis Duration: 1 hr 10 min Exertion: 6/10 Volume: 8 primary movements Barbell Bench Press 95 lbs × 10 reps 65 lbs × 15 reps (1RM: 126.6 lbs) Hack Squat 90 lbs × 15 reps 90 lbs × 15 reps...
  4. 1ifeblood

    KLEEN LIVING - A log about Life, Training, and Nutrition.

    And then you’ve got the benefits of autophagy on top of it. A 24 hour fast does wonders for the body
  5. 1ifeblood

    Test P + NPP + Tbol

    I’ve been pescatarian for a few years now so salmon, shrimp, and tuna have been a staple in my diet. Before that I was straight vegan for 3 years…looking back I’m still not sure how I did it. I mean I still wasn’t healthy because there’s plenty of processed vegan foods available and I was eating...
  6. 1ifeblood

    Test P + NPP + Tbol

    Alright fellas Day 1 started today. Pinned the goods this morning and hit the gym a few hours later. Going from a 6 month cutting regimen to blasting dextrose post workout had me humming along! Still a little rocky getting my schedule to run smoothly but it's coming together. Pip in right quad...
  7. 1ifeblood

    Test P + NPP + Tbol

    It is now a staple in my stack! Thank you!
  8. 1ifeblood

    Test P + NPP + Tbol

    @Hyde Should I also be taking NAC right now or wait until tbol?
  9. 1ifeblood

    Test P + NPP + Tbol

    I don't know about you guys but this time change is really messing with me. 🥱 It doesn't help that I'm up late on the weekends and my sleep already goes out of whack. So the last couple days haven't been real on point with my typical schedule but I'm okay with that. I've learned that leniency...
  10. 1ifeblood

    Test P + NPP + Tbol

    If that's 15 lbs of muscle I'm in!!
  11. 1ifeblood

    Test P + NPP + Tbol

    So my package is on schedule to deliver at 9 tonight. Feeling like a kid on Christmas waiting to open presents!
  12. 1ifeblood

    Test P + NPP + Tbol

    Thank you bro! We're gonna get 'em too! 💪
  13. 1ifeblood

    Test P + NPP + Tbol

    And this is precisely why I'm here! Thank you for the sound advice. I will make these adjustments!
  14. 1ifeblood

    Test P + NPP + Tbol

    Right on man! Glad to have you!
  15. 1ifeblood

    Test P + NPP + Tbol

    Nov 3, 2025 – Monday (Lower Body Emphasis) Workout Duration: 1 hr 3 min Training Volume: 9,720 lbs Exertion: 5/10 Barbell Squat 95 lbs x 15 reps 95 lbs x 15 reps (1RM: 142.5 lbs) Dumbbell Incline Bench Press 30 lbs x 15 reps 30 lbs x 15 reps (1RM: 45 lbs) Leverage Machine High Row 80 lbs...
  16. 1ifeblood

    KLEEN LIVING - A log about Life, Training, and Nutrition.

    Okay I'm to page 6 and you recently saw Breaking Benjamin and Staind! Bro! Thai hat to be a helluva show! Aaron Lewis actually just performed here last month and I freaking missed it! I also got my thread started https://anabolicminds.com/community/threads/test-p-npp-tbol.340349/ Hope to see...
  17. 1ifeblood

    Test P + NPP + Tbol

    Stats & Background Age: 48 Height: 5’11” Starting Weight: 175 lbs Body Fat: ~13–14% Goal: 185 lbs at 10–12% Okay let’s do this! Hello, Anabolic Minds! Welcome to my thread! I’m really looking forward to sharing my journey with you as this is by far the most detailed and dialed-in I’ve ever...
  18. 1ifeblood

    KLEEN LIVING - A log about Life, Training, and Nutrition.

    Kleen! Damn bro you got old! (Yeah I did too 😆). But looking great as ever!! Just looked at your first couple posts but will be reading through it. Looking forward to seeing your journey! I’m also going to be starting a log on a cycle I’m running next week and am hoping to see you there!
  19. 1ifeblood

    Wasme's recomp journey....

    All I want to know is...where the H.E.Double hockey sticks <--- (Canadian reference) are the frickin' NOODS?!
  20. 1ifeblood

    Time for Kat to make some GAINZ!!!!!

    Lol...I do have a tendency to go down.
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