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Yoga pants for Procycle starts Now!
- gphagan1
- Post #26,082
- Forum: Company Promotions
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Yoga pants for Procycle starts Now!
- gphagan1
- Post #26,081
- Forum: Company Promotions
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Yoga pants for Procycle starts Now!
- gphagan1
- Post #26,080
- Forum: Company Promotions
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Yoga pants for Procycle starts Now!
- gphagan1
- Post #26,079
- Forum: Company Promotions
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Segansational's Motivation Log
Machine press would be fine, and something similar is okay, you just want to get the extra volume in. Like machine presses 4 x 10, maybe some close grip bench 5 x 10….close grip bench really helps drive your conventional bench numbers up. And then finish up with maybe 3x10 on tri press downs and...- gphagan1
- Post #5,877
- Forum: Workout Logs
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200lbs the holy Grail # (for gym bros) why??
Well 237 checkin’ in…on the way to 220, but I’ll stop there. Don’t want to take a chance of getting banned.😜 -
GP’s Old Man With A Plan Log
8/20/2026 Thursday Stretches Warmups HS Iso Lateral High Row 270 x 8 330 x 8, 8, 8, 8 HS Iso Lateral Mid Row 180 x 8 230 x 8, 8, 8 Pull-Ups 12, 12 Machine Preacher Curl 4 x 10 Standing DB Curl 45s x 8, 8, 8, 8 DB Rear Laterals 40s x 10, 10, 10 Leg warmups Stretches Stationary Bike 10...- gphagan1
- Post #1,431
- Forum: Workout Logs
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Slicin' and Dicin'
Yep, and I bet that’s the same thing that will delay my Saturday morning bike rides. Hey, that still counts as cardio in my book.😜- gphagan1
- Post #2,534
- Forum: Workout Logs
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DaPack..Fighting Age One Day at a Time
Yeah, don’t let that get In your head brother. You had 4 good nights and 2 bad, but like Hyde said your average was a tad over 6 so you are good. Probably just nerves, but I bet when that adrenaline starts kicking in and you take your caffeine or whatever you do before the meet, that Beast...- gphagan1
- Post #3,914
- Forum: Workout Logs
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Slicin' and Dicin'
You might want to keep going with that cardio….with that Honey Do list your wife has been having you do, since she’s been home, you need all the conditioning you can get for the weekends.😜- gphagan1
- Post #2,532
- Forum: Workout Logs
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Hyde’s Strength Odyssey
Back is looking huge….still looking like a beast even with the weight cut.💪- gphagan1
- Post #12,073
- Forum: Workout Logs
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Yoga pants for Procycle starts Now!
- gphagan1
- Post #26,078
- Forum: Company Promotions
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Yoga pants for Procycle starts Now!
- gphagan1
- Post #26,077
- Forum: Company Promotions
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Yoga pants for Procycle starts Now!
- gphagan1
- Post #26,076
- Forum: Company Promotions
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Yoga pants for Procycle starts Now!
- gphagan1
- Post #26,075
- Forum: Company Promotions
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Yoga pants for Procycle starts Now!
- gphagan1
- Post #26,074
- Forum: Company Promotions
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Yoga pants for Procycle starts Now!
- gphagan1
- Post #26,073
- Forum: Company Promotions
-
Yoga pants for Procycle starts Now!
- gphagan1
- Post #26,072
- Forum: Company Promotions
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Yoga pants for Procycle starts Now!
- gphagan1
- Post #26,071
- Forum: Company Promotions