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  1. gphagan1

    Yoga pants for Procycle starts Now!

  2. gphagan1

    Yoga pants for Procycle starts Now!

  3. gphagan1

    Yoga pants for Procycle starts Now!

    Camel Toe Tuesday
  4. gphagan1

    Hyde’s Strength Odyssey

    That will be really cool…PRs on all lifts.💪🏆
  5. gphagan1

    GP’s Old Man With A Plan Log

  6. gphagan1

    GP’s Old Man With A Plan Log

    Oh yeah, we wouldn’t get any work done, and we would get injured at the gym.😵‍💫 ( . )( . )
  7. gphagan1

    Weights up, scales down…

  8. gphagan1

    Segansational's Motivation Log

    A horseback trail ride in the Black Hills would be so cool.😎👍
  9. gphagan1

    First competition!

    That is awesome man, and congratulations. You looked great, and fantastic job in your prep and coming back with some hardware.🏆
  10. gphagan1

    GP’s Old Man With A Plan Log

    8/24/2026 Monday Stretches Warmups Rotator Cuff McLeod Flys Bench 5-3-1 205 x 5 230 x 3 255 x 3 (2 RIR) Spoto Bench 235 x 6, 6 HS Iso Horizontal Bench Machine 208 x 10, 10, 10, 10 CG Bench 185 x 10, 10 205 x 10, 10 Arnold Press 45s x 10, 10, 10 Cybex Tri Extension Machine 3 x 10 Now this...
  11. gphagan1

    GP’s Old Man With A Plan Log

    Thanks brother….me too.
  12. gphagan1

    GP’s Old Man With A Plan Log

  13. gphagan1

    Hyde’s Strength Odyssey

    That’s cool….he’s like, Dad I’m a lifter, I’m not gonna drag those limbs, I’m gonna carry them.😎👍
  14. gphagan1

    Segansational's Motivation Log

    Yellowstone is one of the National Parks my wife and I haven’t been to, but will some day. Sounds like that will be a great trip for you and your family.
  15. gphagan1

    Yoga pants for Procycle starts Now!

  16. gphagan1

    Yoga pants for Procycle starts Now!

  17. gphagan1

    Yoga pants for Procycle starts Now!

  18. gphagan1

    Yoga pants for Procycle starts Now!

  19. gphagan1

    Yoga pants for Procycle starts Now!

  20. gphagan1

    Yoga pants for Procycle starts Now!

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