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KLEEN LIVING - A log about Life, Training, and Nutrition.
That sounds more like OCD….that’s me. I pay attention to every detail, and it has to be done right or it bugs me. Of course I think that helps make me a good Engineer as well.🤷🏻♂️- gphagan1
- Post #1,788
- Forum: Workout Logs
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Hyde’s Strength Odyssey
Go get ‘em big man….hope you bring home some hardware and a full day of PRs.💪😎🏆- gphagan1
- Post #12,101
- Forum: Workout Logs
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GP’s Old Man With A Plan Log
- gphagan1
- Post #1,461
- Forum: Workout Logs
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GP’s Old Man With A Plan Log
More cushion for the pushin’….wait a minute, that’s supposed to be the other way around.🤔😜- gphagan1
- Post #1,460
- Forum: Workout Logs
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GP’s Old Man With A Plan Log
8/26/2026 Wednesday Stretches Warmups HS Iso Lateral High Row 270 x 8 330 x 8, 8, 8, 8 HS Iso Lateral Mid Row 230 x 8, 8, 8, 8 Pull-Ups 12, 12 Machine Preacher Curl 4 x 10 Standing DB Curl 45s x 10, 10, 8, 8 DB Rear Laterals 40s x 10, 10, 10 Everything went really smooth today, and it...- gphagan1
- Post #1,458
- Forum: Workout Logs
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Slicin' and Dicin'
I bet you had a great pump by the time you finished your BBB set….- gphagan1
- Post #2,548
- Forum: Workout Logs
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Slicin' and Dicin'
Great bench work…so it looks like you have a 305 TM now, which shows you’re already in new 1RM territory.💪😎👍- gphagan1
- Post #2,547
- Forum: Workout Logs
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New smut log😮
A deadlift of 315 for 19 reps is impressive, and I bet you were out of breath after that. Glad you didn’t see stars and pass out.💪 -
GP’s Old Man With A Plan Log
That’s awesome.😎👍 That’s one of mine and my 18 year old Grandson’s favorite pastimes. We have a couple of benches we like to take “breathers” on at the college during our bike rides, and watch the hot babes walk by. And it really makes his day when they stop to chat with us. He’s like Ron...- gphagan1
- Post #1,456
- Forum: Workout Logs
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Yoga pants for Procycle starts Now!
- gphagan1
- Post #26,106
- Forum: Company Promotions
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Yoga pants for Procycle starts Now!
- gphagan1
- Post #26,105
- Forum: Company Promotions
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Yoga pants for Procycle starts Now!
- gphagan1
- Post #26,104
- Forum: Company Promotions
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Yoga pants for Procycle starts Now!
- gphagan1
- Post #26,103
- Forum: Company Promotions
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Yoga pants for Procycle starts Now!
- gphagan1
- Post #26,102
- Forum: Company Promotions
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Yoga pants for Procycle starts Now!
- gphagan1
- Post #26,101
- Forum: Company Promotions
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Yoga pants for Procycle starts Now!
This is like an open invitation here…- gphagan1
- Post #26,100
- Forum: Company Promotions