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  1. gphagan1

    GP’s Old Man With A Plan Log

    No it definitely wasn’t any serious damage. It is actually feeling fine now, but thought it was worth getting checked out since there was a little bruising. I’m pretty sure it’s just scar tissue. 😎👍
  2. gphagan1

    GP’s Old Man With A Plan Log

    The good thing is this is a deload week, so I’m just doing main lifts this week and not worrying about accessories or arm work. And I have an appointment with my ART guy on Friday. Ha, so I have a new challenge for him.😜
  3. gphagan1

    GP’s Old Man With A Plan Log

    So finally had a little bit of time to write about the weekend and my latest little speed bump. Saturday I rented one of the Little Wonder Brush cutters (bush hog). It’s one you walk behind, but it’s heavy and weighs over 400 lbs. So I went to Home Depot and me and another guy loaded it in the...
  4. gphagan1

    Weights up, scales down…

    Great session….you’re putting up some good bench numbers.💪😎
  5. gphagan1

    Slicin' and Dicin'

    A lot of that extra work you like to put in, like Jokers etc., I believe that mindset can be traced back to your Xfit days. After all that’s the mindset to go balls to the walls and hold nothing back, but we all know that eventually will catch up in strength training because of not enough...
  6. gphagan1

    Hyde’s Strength Odyssey

    Man I knew you were going to blast some new PRs, and not only did you obliterate your previous PRs you get Best Lifter and one of your most complete meets ever. And I love hearing about your wife’s tears of joy after deadlifts. Her victory was yours as well and your victory was hers. I think you...
  7. gphagan1

    Hyde’s Strength Odyssey

    Man that is so awesome…you guys are a family of Champions. You’re wife is so impressive…first she takes second in the event a couple weeks ago and then to turn around and put in this first place performance on such a short turnaround is what Champions are made of. Congratulations, and that is a...
  8. gphagan1

    Weights up, scales down…

    Nice workout, especially considering all your chores in addition to. It looks like your wife is giving you a little hint with the shirt that she’s liking your results from your training. 😎👍
  9. gphagan1

    Slicin' and Dicin'

    Nice work…. I think you have 290x2 in you for next week.👍
  10. gphagan1

    Hyde’s Strength Odyssey

    That is awesome and congratulations….Brother I knew you were going to do good, but Best Lifter is fantastic man. 💪😎🏆 I hope Mrs Hyde had a good meet too.👍
  11. gphagan1

    Word Association Thread!!!!!!!!11

    Blizzard
  12. gphagan1

    First competition!

    Yeah man, enjoy some food and good snacks, you earned it. And there’s nothing wrong with having some homemade pizza, a little Vodka and some Smores, to “replenish” with. 😎 Pictures look great, and you and your family should be very proud. I know you’re itching for the next contest after doing so...
  13. gphagan1

    GP’s Old Man With A Plan Log

    8/28/2026 Friday Stretches Warmups Overhead Press 5-3-1 130 x 5 145 x 3 160 x 5(2 RIR) Side Laterals 30s x 10, 10, 10 Incline DB Press with pause 70s x 10, 10, 10 V Bar Push Downs 3 x 10 Low Cable Row 145 x 10 160 x 10, 10 Hammer Curls 50 x 10, 10, 10 Felt strong on OHP, and it kind of...
  14. gphagan1

    Slicin' and Dicin'

    Great workout….way to kill the 5/3/1 double dip, and both with good numbers. And 115-5x10 is some heavy BBBs.💪😎
  15. gphagan1

    Hyde’s Strength Odyssey

    Awesome…you planned the weight drop perfect. That’s definitely less stress than trying to drop lbs the last minute. Looks like everything is aligned for you to have a big weekend.🏆 Oh, and I hope Mrs Hyde crushes the competition too….pretty cool when you can say my wife is a pro on the Strongman...
  16. gphagan1

    KLEEN LIVING - A log about Life, Training, and Nutrition.

    That is a great session and awesome to see you being able to ramp it up. And you’re playing it smart with the way you are planning your workouts. 💪
  17. gphagan1

    GP’s Old Man With A Plan Log

    Oh wow, I didn’t realize that….yeah I found out by accident, but when I showed him, I set my legs back more, and man you’re right, it really blasted the glutes, hammies, and lower back. I do have to be careful with my lower back. I think I’m gonna add a couple sets of those with light weight at...
  18. gphagan1

    GP’s Old Man With A Plan Log

    8/27/2026 Thursday Stretches Warmups Stationary Bike 10 minutes Leg Press 90 x 8 180 x 8 270 x 8 360 x 8, 8 York Power Front Squat 90 x 10 140 x 10, 10 180 x 5 HS Lying Leg Curl 3 x 10 Standing Calf Raises 3 x 10 This workout really blasted the legs today. I’m really liking following up leg...
  19. gphagan1

    KLEEN LIVING - A log about Life, Training, and Nutrition.

    Yeah, I believe God helps us balance each other out. My wife has adhd and I am ocd but we work great together and balance each other out. My oldest son has ADHD, my middle son OCD, and my youngest son has neither, but they are all a success. My oldest has to try hard to focus and finish a task...
  20. gphagan1

    KLEEN LIVING - A log about Life, Training, and Nutrition.

    Now wait a minute, I wouldn’t say laser focus belongs to the idiots. Some of your best engineers have laser focus, and we’re definitely not idiots. We all have gifts, and there are intelligent people with adhd, ocd, and without…and there are also idiots that have those conditions and that don’t...
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