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GP’s Old Man With A Plan Log
Yeah if all continues to go right, I’m thinking about putting 275 on for a Joker rep in my third week. My 1 rep set is 260 that week, and I expect I would be able to hit 3, but I’m probably just gonna do the 260 1 rep, skip the 2 Spoto sets, and put 275 on for 1 rep. I don’t expect to have any...- gphagan1
- Post #1,493
- Forum: Workout Logs
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GP’s Old Man With A Plan Log
9/8/2026 Tuesday Stretches Warmups Rotator Cuff McLeod Flys Bench 5-3-1 180 x 5 205 x 5 235 x 8 (2 RIR) Spoto Bench 235 x 6, 6 HS Iso Horizontal Bench Machine 208 x 10, 10, 10, 10 CG Bench 185 x 10, 10 205 x 10, 10 Arnold Press 45s x 10, 10, 10 Cybex Tri Extension Machine 3 x 10...- gphagan1
- Post #1,490
- Forum: Workout Logs
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Weights up, scales down…
Oh yeah, that’s definitely a lot of work to do it right.😎👍- gphagan1
- Post #4,439
- Forum: Workout Logs
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Slicin' and Dicin'
Congrats on another PR…it feels good when you start stacking up the PRs…you’re in the zone now.💪😎👍- gphagan1
- Post #2,644
- Forum: Workout Logs
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Slicin' and Dicin'
Awesome man, congrats on the PR and the 300 Joker. I agree with Hyde…you’ve got 310 in you.💪- gphagan1
- Post #2,635
- Forum: Workout Logs
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Weights up, scales down…
That was a great workout, especially in the heat.- gphagan1
- Post #4,426
- Forum: Workout Logs
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Slicin' and Dicin'
You’re right, I missed the jerk off attachment….that and the rope attachment were just too much for him. He had to take his shot.😜- gphagan1
- Post #2,618
- Forum: Workout Logs
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GP’s Old Man With A Plan Log
It’s 3 weeks and then your 4th week is a deload.- gphagan1
- Post #1,489
- Forum: Workout Logs