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Kat and Puccah's Strong is the new sexy log
Great workout….and that’s some strong hip thrust.💪😎- gphagan1
- Post #11,093
- Forum: Workout Logs
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KLEEN LIVING - A log about Life, Training, and Nutrition.
Man I’m so glad you’re feeling better. And thank you for sharing, because not only does it help you, but it can help others when going through similar challenges. I’ve seen firsthand what you can accomplish when you come out the other side of extreme challenges, and you’re always victorious...- gphagan1
- Post #1,859
- Forum: Workout Logs
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GP’s Old Man With A Plan Log
I know it really is surprising how many people don’t cook, and like you said Hyde they are forced to get takeout or go to a restaurant…more expensive and usually not healthy. My middle son’s wife couldn’t cook when they got married, but she wanted to learn. He taught her to cook within their...- gphagan1
- Post #1,524
- Forum: Workout Logs
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DaPack..Fighting Age One Day at a Time
Still a strong workout, especially for your “lifts to be in the dump.”💪😎- gphagan1
- Post #3,949
- Forum: Workout Logs
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GP’s Old Man With A Plan Log
9/17/2026 Thursday Stretches Warmups HS Iso Lateral High Row 270 x 8 330 x 8, 8, 8, 8 HS Iso Lateral Mid Row 230 x 8, 8, 8, 8 Pull-Ups 12, 10 Machine Preacher Curl 4 x 10 Standing DB Curl 45s x 10, 10, 8, 8 DB Rear Laterals 40s x 10, 10, 10 Leg warmups and stretches Stationary bike 10...- gphagan1
- Post #1,520
- Forum: Workout Logs
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GP’s Old Man With A Plan Log
Yeah he’s doing good…..he’s already been making breakfast like omlets, bacon, biscuits etc., and simple meals at dinner, but now he’s starting to get interested in how to cook and season meat properly, side dishes, and prep food properly. Just have to work on cleaning the kitchen afterwards and...- gphagan1
- Post #1,519
- Forum: Workout Logs
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KLEEN LIVING - A log about Life, Training, and Nutrition.
Oh wow man that sucks….yeah, whenever you run a fever with congestion and lose your sense of taste, you pretty much know you have COVID. It is handy that they have the over the counter tests so you know for sure. Sounds like you got hit by one of the bad ones. Hopefully you’ll recover well and...- gphagan1
- Post #1,849
- Forum: Workout Logs
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Anabolic memes
Poor Bill Belichik…. I think that young girlfriend has increased his estrogen and prolactin. Might want to start taking Ralox and Caber. -
Weights up, scales down…
You did a good job….that’s not easy with a chainsaw. I did that with about a 24” diameter Polplar tree we had down, a few years ago. Took a chainsaw and cut 4 slabs varying from 2 1/2” to 3” thick, and leveled them out with a grinder and sander. It was beautiful wood, and I put clear on it...- gphagan1
- Post #4,471
- Forum: Workout Logs
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Hyde’s Strength Odyssey
Yeah, great workout and good to hear no elbow or forearm issues with heavy pulls.- gphagan1
- Post #12,206
- Forum: Workout Logs
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GP’s Old Man With A Plan Log
That’s a great point….there really isn’t any reason to go over 275, and I definitely don’t want to go too far with the shoulder, so 275 it is then.😎👍- gphagan1
- Post #1,513
- Forum: Workout Logs
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Weights up, scales down…
Great workout, and congrats on the PR. Man that slab of wood is beautiful. And I love the smell of fresh cut cedar.😎👍- gphagan1
- Post #4,465
- Forum: Workout Logs
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GP’s Old Man With A Plan Log
9/16/2026 Wednesday Stretches Warmups Rotator Cuff McLeod Flys Bench 5-3-1 195 x 3 220 x 3 250 x 5(1- 2RIR) Spoto Bench 235 x 6, 6 HS Iso Horizontal Bench Machine 208 x 10, 10, 10, 10 CG Bench 185 x 10, 10 205 x 10, 10 Arnold Press 45s x 10, 10, 10 Cybex Tri Extension Machine 3 x 10 Man I...- gphagan1
- Post #1,511
- Forum: Workout Logs
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Kat and Puccah's Strong is the new sexy log
Awesome job….you look great.😎👍- gphagan1
- Post #11,066
- Forum: Workout Logs
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Anabolic memes
What they didn’t say is all the other athletes quit racing because they couldn’t stand the smell of her SH*T.🤮 -
Yoga pants for Procycle starts Now!
- gphagan1
- Post #26,138
- Forum: Company Promotions