Search results

  1. my first ever bulk

    what weight would you recommend getting up to?

  2. my first ever bulk

    what weight do you think i should i should go up to, remember the purpose is to get down to 45 kg again, so i dont want to have to lose muscle to get there, just fat. also, how many calories do you think i should take in to get there (i take in about 2000 a day balanced throughout the week).

  3. my first ever bulk

    so some creatine? any reliable brands? also, would whey be a good idea, or just unnecessary if im having the creatine? and would they be the only ones i should look into?

  4. my first ever bulk

    hi, im 13, male, 5 foot 4, 45 kg, and have a waist of about 26/28 inches. i want to bulk up, as much muscle as possible, but then i want to get my weight down to 45kg again courtesy of losing fat weight, hopwfully ending up with a much nicer, defined body, with hopefully some inch loss too. i...

  5. im about to buy some BCAAs. how should i consume them,how much should i take,and when

    im 5 foot 4, 45 kg, and i want to get a 24 inch waist without losing weight, with my current waist about 26/27 inches. if you hadnt guessed im a bit of a 'noob'.

  6. i wanna los 2''of my waist witout losing weight,would the metabolic diet get me there

    sure is. when you say evenetually, how long are you talking?

  7. i wanna los 2''of my waist witout losing weight,would the metabolic diet get me there

    i was going to simply start eating carbs after workouts only, but then i stumbled across said diet. sounds pretty perfect. so?

  8. Article on the Anabolic Diet

    hello? would someone mind answering my question please?

  9. how do i, 45.5kg, 5 foot 4 guy that i am, get a 24 inch waist without losing weight?

    ok, thanks, a personal trainer sounds a good idea. you still havent said though if keeping my weight the same post added calories will stop me gaining the additional muscle that comes with them.

  10. Article on the Anabolic Diet

    would this work as a full time diet? im looking to lose 2 inches off my waist without losing weight, and this sounds pretty good.

  11. how do i, 45.5kg, 5 foot 4 guy that i am, get a 24 inch waist without losing weight?

    sorry, dont understand this bit either. what are off days? are they the days i dont go to the gym? also, when you say burn off the extra calories that dont go to the muscles, how am i meant to tell which have gone there and which havent? do i just try to keep my weight the same? and if i do...

  12. how do i, 45.5kg, 5 foot 4 guy that i am, get a 24 inch waist without losing weight?

    sorry, but im pretty new to this game, and theres a few things i dont get: when you say low carb, what does that mean, is that no carbs, or just very little? so would it be no carbs on days i dont work out, and normal carbs on days i do? also, what are BCAAs? my gym doesnt have any free weights...

  13. how do i, 45.5kg, 5 foot 4 guy that i am, get a 24 inch waist without losing weight?

    ok, so does that mean my workout is fine, doesnt need to change? also, could you tell me what to eat and what not to eat.

  14. how do i, 45.5kg, 5 foot 4 guy that i am, get a 24 inch waist without losing weight?

    im sure it can be done. my current waist is about 26 and a half inches. i think my diet is probably good enough already, so i think the only thing that needs to change is my workout at the gym. currently i go 3 times a week for an hour each time, and either play tennis or go swimming once a week...
View older results
Back
Top