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  1. how many reps?

    will this give better weight gain than what i'm currently doing?

  2. how many reps?

    hello?

  3. would a week of pretty much a normal persons diet affect a metabolic dieter?

    right, thanks. woop.

  4. would a week of pretty much a normal persons diet affect a metabolic dieter?

    ok, thats good, but do you think there'll be a noticable difference?

  5. would a week of pretty much a normal persons diet affect a metabolic dieter?

    i tried getting in contact with mauro for this, but i couldnt get him. so, anyway, i've been on the metabolic diet since the end of march, and on the 10th of june, i have the option of going on a school trip to austria, where i assume i would have to eat a normal persons diet for a week (thats...

  6. how many reps?

    im starting my first ever bulk, so i'm looking to gain weight. normally i do 3 sets of 15, though this is only on machines, because my gym wont let me use free weights because of my age, and i saw on here how everyone says 8-12 reps is best for gaining weight, and i was wondering (i know it...

  7. my first ever bulk

    i just calculated my maintenance calories: 1962, apparently. sounds about what i thought (though i dont really count calories), but the test just didnt seem complicated enough lol. it was: sex height weight exercise level what do you guys think?

  8. my first ever bulk

    for my workout, i do 3 sets of 15 on all the machines i'm allowed on, followed by cardio. sound ok? more reps, less? also, what kind of speed should i be doing them at, for optimum weight gain? i currently do them quite fast, and i've got a feeling thats wrong.

  9. my first ever bulk

    ah, thank you very much. still though, if i stop gaining, would i need to up cals?

  10. my first ever bulk

    ok, thats fair doos, but maybe you could still tell me whether i should be gaing weight right away, and if i am gaining weight but stop, is something wrong? anyway, other guys: i still need to know. quite badly actually.

  11. my first ever bulk

    hello. i really need to know the answers. ASAP.

  12. my first ever bulk

    am i meant to start gaining weight immediately? if i am gaining weight but then stop, is there a problem, and would that problem be solved by upping calories? and if im gaining too much fat, should i cut calories?

  13. my first ever bulk

    yeah, i know macros are important, but i have enough trouble keeping my dad onside as it is, and i think any more messing would be a bit much, and anyway some people consider calories more important: its kinda relative. thanks all the same though. anyway, i REALLY need my questions answering.

  14. my first ever bulk

    so then everything can go ahead as planned? and by the way, should i expect to start gaining weight immediately, and if i'm not, should i increase calories? also, if i am gaining weight, but then i plateau, should i increase calories? and finally, if i'm laying down too much fat, should i...

  15. my first ever bulk

    rightio. i am faced with a new problem however. when i started this thread, i was 13 and waiting to be 14 and join the proper gym. now i am 14, and i've just joined the proper gym, but i've been told i have to be 16 to have free rein on what machines i go on. basically this means i can't do any...

  16. my first ever bulk

    about the 3000 calories thing, does anyone think that will make me put on fat (when i say that, i know i'll put on some fat, but i mean more than that)? i take in about 2000 calories a day, while doing the cardio that i mentioned earlier, and this maintains my weight.

  17. my first ever bulk

    to the guy that said 3000 calories for bulking, but that assuming i'm pretty active, what would you class as pretty active? i go to the gym 3 times a week, 6 mins on bike (i guess about medium intensity), 5 minutes running (again, i think about medium), when i'm at home i do pretty much no...

  18. my first ever bulk

    to the guy that said bulk for 8 weeks then cut for 8 weeks and repeat as needed, thanks, i think i'll do that. and also, how many calories do you all think i should aim to get in?

  19. my first ever bulk

    right, ok, i'll try to do that. thanks.

  20. my first ever bulk

    yeah, i realise this. is there any way way of setting a target to aim for? like, 'once i put on this much muscle then i can start cutting'? by the way, where can you buy those body fat measuring things (callipers i think)?
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